Give Back…To The Youth

Just finished with a group of young men from Altrincham Football Club. Been working with about 40 of them over the last couple of months. In July...I go away with 3 of their youth teams for a week...to Ireland...where they play in a tournament. My job is to take what I do in my clinic...and … Continue reading Give Back…To The Youth

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To Those…That…Said…You Couldn’t Do it

Please remember...that...it's very very easy...to judge...from the warmth of the seat of the spectator...which...is why...so...so...many people do it. To those...few...out there...putting it on the line...and leaving it all out for people to see...once your journey...meets with those doing the same...you'll find your respect...you'll...find your place in the world. Those people...truly...pushing forwards...want to see you do...and … Continue reading To Those…That…Said…You Couldn’t Do it

Follow Our Dreams…There Is…No…Between

I’ve said many times before...that...when it comes to the hands of time...seconds...turn to minutes...minutes turn to hours...hours become days...days...manifest into months...months to years...and those years...well...they can last a whole lifetime. There's no script to this game we are all playing. We're going to get it spectacularly right...we're...going to spectacularly fuck it all up!! Regardless...I say...to … Continue reading Follow Our Dreams…There Is…No…Between

In…Your…Bedroom!?

(Sorry for the random font changes throughout! Don't know how it's happened 😂) A mantra...I...promote...and...have promoted...to many people...for many years. Take it...or leave it...you will be respected...regardless. It all starts...in the bedroom!? The only difference between a good day...and a bad day...is the outlook we choose to adopt...once our eyes awake on our pillows. That … Continue reading In…Your…Bedroom!?

Pay Homage…To…Somebody That Inspired You

In the world we live in...quite often...people are afraid to thank others for motivation or inspiration provided. At 32...I'm at a point...where...I've become my own motivation...which...I recommend to each and every single person out there. It's funny though...because...when people...ask me...Lee...who actually does inspire you? One of the few names I give...is always...received...with a blank...puzzled stare...which...shows … Continue reading Pay Homage…To…Somebody That Inspired You

Boost Every Single Aspect Of Your Day…For The Better…Forever…GUARANTEED

One word...Brrrrreeeeathe!! 9 out of 10 people who attend my clinic have some form of neuromuscular breathing dysfunction. (Without even knowing a lot of the time and for too many reasons to list in one post) You would be surprised how many of you reading this right now...have one. In fact...I'd say...that...in this modern...developed world...if … Continue reading Boost Every Single Aspect Of Your Day…For The Better…Forever…GUARANTEED

9 Out Of 10 People Will Be Hurt By The Way They Press

This is a post about presses...although...not really...about presses...at the same time? There’s a bigger picture...relevant and transferable to every single one of us. People love me and hate me because if I see you walk...see you run...see you sit...stand...press...pull ...squat...breathe...you name it...then ...I’ll be able tell you 5 things about yourself...singularly...or in amalgamation...that either: A. … Continue reading 9 Out Of 10 People Will Be Hurt By The Way They Press