Today Is My Birthday…So…Here’s A 32 Year Old Message…To You

I actually feel rather elated today with it being my birthday...which is one of the few times...in a long time...I’ve chosen to fully look at it this way. It’s always a fantastic...amazing occasion for me...one filled with love and happiness...but...when you are aiming towards a goal...and said goal...is based around many different principalities of science … Continue reading Today Is My Birthday…So…Here’s A 32 Year Old Message…To You

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Real Motivation…Not Your Usual Watered Down…Hype

I started this post by doing something that makes no sense to this blog really...by...offering you my opinions on rims for your...“Ride”...as they say. You may have noticed that my last couple of posts have deviated away from the usual genres of subject matter. Naturally half way through this topic...I just flipped it and went … Continue reading Real Motivation…Not Your Usual Watered Down…Hype

3 Reasons You Should Never Believe In The Conventions Of A Life Journey

If you read my blog posts already...then...you know who I am and what I do. Privy to your knowledge will be the conspicuous fact that my "Articles"...are usually pretty long (I prefer to think them as ramblings) Time is my enemy...so this attempt to prove the above title heading...is with just 3 salient bullet points...for … Continue reading 3 Reasons You Should Never Believe In The Conventions Of A Life Journey

Ghost Hunting…Is Making A Mockery…Of Mental Health

I’ve never attempted a post like this before...it just really hit me..and I suppose in a way...pissed me right off. One thing I completely love about WordPress...is that I’m one of the few on here who can literally say whatever he wants...whenever he wants...renegade. Could lose my couple hundred subscribers tomorrow and know that it … Continue reading Ghost Hunting…Is Making A Mockery…Of Mental Health

I Used To Be A “Bodybuilder”…Before I Grew Up…Maybe You Should Too?

Without a shadow of a doubt…one of the absolute…realest things you read today. 7000 words…and…maybe your waste of time to view them…who knows? Alas I continue…. As a soft tissue specialist…movement analyst…and elite performance coach…I run my own clinic fixing “Broken people”…working in numerous different capacities…with a vast demographic of the general public…all the way … Continue reading I Used To Be A “Bodybuilder”…Before I Grew Up…Maybe You Should Too?

Real Motivation…From A Real Woman?

I wanted to bring you a real...human perspective...on health...physiology...movement...well being...and fitness. One that I feel should inspire others...from a young lady named Hannah. Before...I deliver you her words...naturally...this post...deserves an intro...as to why...I'm...doing it in the first place? For this to truly be understood...I feel...it's origins...it's genesis...must be further explained. To the people reading this...I … Continue reading Real Motivation…From A Real Woman?

Hello…From…The…Other Side…Realest Thing You Read Today 

What...A...Day...To...Be Alive. Yesterday is irrelevant...Tomorrow not guaranteed. A delve into my inner consciousness as I rediscovered my lost ability to chill out and switch off. Almost written as a fiend...clucking for his fix...I tell you...I have been switched on for so many years...going...going...going...I hadn't realised just how much I needed to unwind. Scroll down for … Continue reading Hello…From…The…Other Side…Realest Thing You Read Today