Who…Am I…And…Why…Should You Even Bother Reading This??

From...The Heart...My Friends. I started this blog years ago when I was a very similar…yet…completely different person…if that makes any sense at all? It contains things that aren’t relevant to my character now….but I keep…and add to it every now and again…because…it is…and always will be…ingrained within the tapestry of my binary DNA…a part…of me. … Continue reading Who…Am I…And…Why…Should You Even Bother Reading This??

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Motivation…No Watered Down Hype

People showed me love for my post on "fighting...The real truth"...and for that...my friends...I genuinely thank you. It could have easily been incorrectly taken as me being disrespectful...and the respect and honour being shown within the words could have been missed. I write these things from experience...in the hope they help just one person...so I'm … Continue reading Motivation…No Watered Down Hype

SYMPATHETIC AROUSAL…YOUR BRAIN CONTROLS YOU

Sympathetic Arousal...no...it's not a sexy act...it's what I want you to think about and remember today. When you become stressed...it really messes with the homeostasis (balance/calm) of your body in it's entirety. Without realising...it changes everything about and within you...from the way you intake oxygen and circulate blood...to your hormonal and chemical state...to name just … Continue reading SYMPATHETIC AROUSAL…YOUR BRAIN CONTROLS YOU

The Testimonial…That Reminded Me…Why I Do This

Wow…just wow…Sometimes something hits you so hard that it stops you dead in your tracks…zones you out…motionless…leaving you in a moment of pure thought and feeling. This is an out of the blue testimonial I just received from a client…her story…her vouching for my work…what strength to write this from the heart…and an inspiration to … Continue reading The Testimonial…That Reminded Me…Why I Do This

Fitness Without The Lies – The Testimonial That Set The Bar

  I really...don't know where to start...or if I can actually explain this one in a blog post guys!? This is...deep...this is one of the most beautiful...life affecting journeys I have ever been on with a person...ever...standard. For both them and me...Two way process. We have known each other 3 years and she has been a client for … Continue reading Fitness Without The Lies – The Testimonial That Set The Bar

A LOAD OF DO DO

Do this to perform…Do this to live longer…Do this to be more mobile…more flexible…and more efficient. Do this for the self belief...that this instils…Do this for the pride that it creates…Do this to inspire others...Do this for Yourself. Do this for the journey...Do this for the evolution of becoming mentally and physiologically stronger…Do this to beat today…tomorrow. Do … Continue reading A LOAD OF DO DO