I Really Can’t Work This Blog Post Out!?

I don't actually know the conclusion of this blog post yet. I'm hoping writing it will help me get there. Quite the conundrum...as...it's about young kids...fighting...for sport. As a soft tissue specialist…movement analysts and performance coach…I run my own neuromuscular rehabilitation clinic…“Fixing”…“Broken people.” I also work in numerous different capacities…with a vast demographic of the … Continue reading I Really Can’t Work This Blog Post Out!?

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Make A Second…To…Take In The Vibes

Trying my hand at a little DJing today...why not huh? Suns out in Manchester and it's shining! Just had this song blasting out of my car...and...to me...the sound...pace...and feeling of it...captivates that true summer...carefree...loving...relaxing state of mind. Close your eyes...turn up the volume...feel the vibes...and allow any stress to become irrelevant for a couple of … Continue reading Make A Second…To…Take In The Vibes

Are Your Hamstrings & Quadriceps Working Properly?

Use these simple tests on your legs. In the previous post I spoke about firing patterns for structural stability at standing...coupled with...bracing the spine for protection. Here I want to concentrate on the way your legs operate in general...day to day...simplifying something called reciprocal innervation…so it can help people from the second they finish reading. … Continue reading Are Your Hamstrings & Quadriceps Working Properly?

Follow Our Dreams…There Is…No…Between

I’ve said many times before...that...when it comes to the hands of time...seconds...turn to minutes...minutes turn to hours...hours become days...days...manifest into months...months to years...and those years...well...they can last a whole lifetime. There's no script to this game we are all playing. We're going to get it spectacularly right...we're...going to spectacularly fuck it all up!! Regardless...I say...to … Continue reading Follow Our Dreams…There Is…No…Between

9 Out Of 10 People…Don’t Really Know How To “Tighten” Their “Core”

You ever heard a fitness trainer say…tighten your abs…tighten your tummy…squeeze your abs…pull them in…keep the core tight? Buzzwords…to tick boxes…or…a way of hiding a lack of understanding…in most instances…in my experience. The majority of classes and sessions worldwide will have these buzzwords barked out and reiterated…every 10 minutes or so…but…you don’t really see many … Continue reading 9 Out Of 10 People…Don’t Really Know How To “Tighten” Their “Core”