Real Motivation…Not Your Usual Watered Down…Hype…Part 2

I want to offer my sincere appreciation for the abundance of love shown...on the first real motivation...a month or so ago. This I suppose...is...a diversification of those words...brought back to life by the ones in the post directly below. In that last utterance...I kept banging on about breaking it down...so...why stop at just one area? … Continue reading Real Motivation…Not Your Usual Watered Down…Hype…Part 2

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Clinical Breakdown – Train…A Trainer…With This Deadlift Info

The post that will put you ahead of 99% of fitness trainers...in any gym...by the time you've finished reading it. The Deadlift! What is it? I’ve asked this question so many times…usually getting one of two answers. Picking a weight up and putting it back down. A strength…power…and muscle building manoeuvre Neither wrong…but…I wouldn’t say … Continue reading Clinical Breakdown – Train…A Trainer…With This Deadlift Info

Ghost Hunting…Is Making A Mockery…Of Mental Health

I’ve never attempted a post like this before...it just really hit me..and I suppose in a way...pissed me right off. One thing I completely love about WordPress...is that I’m one of the few on here who can literally say whatever he wants...whenever he wants...renegade. Could lose my couple hundred subscribers tomorrow and know that it … Continue reading Ghost Hunting…Is Making A Mockery…Of Mental Health

9 Out Of 10 People Will Be Ruined By The Way They Squat

I’ve seen thousands and thousands of squats in my lifetime. (Sounds dodgy that!?) This viewpoint is my professional opinion. It’s based on a multitude of divergent experiences...and...proven...science. As a soft tissue specialist…movement analyst…and elite performance coach…I run my own clinic fixing “Broken people”…working in numerous different capacities…with a vast demographic of the general public…all the … Continue reading 9 Out Of 10 People Will Be Ruined By The Way They Squat

Why Do You Exercise…And What Does It Really Mean To You?

I was hoping people would be prepared to help me with this one...we’ll call it a favour I’ll owe you. It’s your post...rather than mine. These questions are being asked...as...research I guess. As a Soft Tissue Specialist…Movement Analyst…and Elite Performance Coach…I run my own clinic fixing “Broken people”…and also work in numerous different capacities with professional … Continue reading Why Do You Exercise…And What Does It Really Mean To You?

Who…Am I…And…Why…Should You Even Bother Reading This??

From...The Heart...My Friends. I started this blog years ago when I was a very similar…yet…completely different person…if that makes any sense at all? It contains things that aren’t relevant to my character now….but I keep…and add to it every now and again…because…it is…and always will be…ingrained within the tapestry of my binary DNA…a part…of me. … Continue reading Who…Am I…And…Why…Should You Even Bother Reading This??

The True 1%…What It Really Means…What It Really Stands For #DEEP

This is from the absolute depths of my heart...The True 1% is now the performance side of this soft tissue clinic...It's officially being marketed as a brand. It stands for whatever you want it to stand for, you choose, we'll let you run wild with it. The whole thing started as a manifestation of empowerment, … Continue reading The True 1%…What It Really Means…What It Really Stands For #DEEP