This…Is Why…Most People…Struggle To Escape Painđź’Ż

Thought I would bring you something today...straight out of my working world. A message...an...ethos...that...could change your life...if you buy into the rationale. Have seen it happen up close...in the flesh...many a time. I'm sent lots of different physiological problems to assess and treat on a daily basis. In the last week...I've had...elbows...shoulders...knees...toes...hips...ankles...wrists...you name it. Had … Continue reading This…Is Why…Most People…Struggle To Escape Painđź’Ż

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Is The Way You Stand…Safe?

Check this on yourself in less than 10 seconds! A very quick one to follow on from my post about bracing the spine and the "Core" for life and movement. Taking it slightly further...without being too technical...or too much over thinking needed...let's keep with the spine and the pelvis...by now factoring in what's going on … Continue reading Is The Way You Stand…Safe?

Boost Every Single Aspect Of Your Day…For The Better…Forever…GUARANTEED

One word...Brrrrreeeeathe!! 9 out of 10 people who attend my clinic have some form of neuromuscular breathing dysfunction. (Without even knowing a lot of the time and for too many reasons to list in one post) You would be surprised how many of you reading this right now...have one. In fact...I'd say...that...in this modern...developed world...if … Continue reading Boost Every Single Aspect Of Your Day…For The Better…Forever…GUARANTEED

9 Out Of 10 People Will Be Hurt By The Way They Press

This is a post about presses...although...not really...about presses...at the same time? There’s a bigger picture...relevant and transferable to every single one of us. People love me and hate me because if I see you walk...see you run...see you sit...stand...press...pull ...squat...breathe...you name it...then ...I’ll be able tell you 5 things about yourself...singularly...or in amalgamation...that either: A. … Continue reading 9 Out Of 10 People Will Be Hurt By The Way They Press

3 Things People Do Wrong…When They Hurt Themselves

In 99% of instances...I find...these...are the main fundamentals that are overlooked by people...once they hurt/injure themselves...or experience an acute pain cycle. This is because the information put out to the masses is glossed over...contradictory...and inadequate. Take these 3 points in...as...building blocks to success in true physiological recovery...words...that will never steer you wrong.   1. Apply … Continue reading 3 Things People Do Wrong…When They Hurt Themselves

Real Motivation…Not Your Usual Watered Down…Hype…Part 3

Super short one here compared to the other two...but...just as relevant in my personal opinion. How many times have you said...or...heard...somebody else say that...they...he...she...or whoever...just..."Don’t get me?” It’s not a conundrum typically expressed or portrayed within a positive light...not...a feeling or expression that brings connotations of joy and self emancipation. When you delve a little … Continue reading Real Motivation…Not Your Usual Watered Down…Hype…Part 3

High Protein & High Fat…WHAT…A Load…Of Absolute…Rubbish

I like to keep you on your toes with this blog…have you not knowing what topic is coming next…or why. Things are just so boring when they become mundane…the same…every single time. I really love…that I write this…as a man…with a lustful taste for a breast of grilled…marinated chicken. It shows the pureness in my … Continue reading High Protein & High Fat…WHAT…A Load…Of Absolute…Rubbish