Carbs Don’t Make You “Fat”

As a Soft Tissue Specialist…Movement Analyst...and Elite Performance Coach…who runs his own clinic fixing “broken people”...and working with professional athletes...I have received over a hundred emails regarding the conundrum of...carbohydrates...on my professional website. That's since January. So I've addressed it on there. This wordpress blog is my personal entity...I don't use it as often as … Continue reading Carbs Don’t Make You “Fat”

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Welcome To The Next Phase

It's been an emotional roller-coaster coming from somebody who is absolutely terrible on computers...but I've finally got there. I've progressed forward under an evolution. They asked me to bring it in a way...that had never been brought before...so I did. If you would like to know more about what I do in my clinic as … Continue reading Welcome To The Next Phase

The True 1%…What It Really Means…What It Really Stands For #DEEP

This is from the absolute depths of my heart...The True 1% is now the performance side of this soft tissue clinic...It's officially being marketed as a brand. It stands for whatever you want it to stand for, you choose, we'll let you run wild with it. The whole thing started as a manifestation of empowerment, … Continue reading The True 1%…What It Really Means…What It Really Stands For #DEEP

A Silly Video I Made Coming Back From Injury…To Keep Myself Motivated

TESTING MY PROPRIOCEPTION AND MOVEMENT CONTROL - IT'S GETTING THERE! Taken over a year ago, whilst coming back from an injury, using only body weight. It was a hard time for me...so I had to do something to make me feel like I was progressing. I'm back using a variety of different methods that factor … Continue reading A Silly Video I Made Coming Back From Injury…To Keep Myself Motivated

When Music Artists…Screw The Fans – Marshmello

The Ramblings Of A Let Down Fan Start the post on a positive...because that is what we are all about...wow...the steady shot or whatever it's called on Sony cameras is just on a crazy level. I was recording, skanking and jumping during this set...and it minimised it amazingly! Now on to the crux this tale. … Continue reading When Music Artists…Screw The Fans – Marshmello

I Used To Be A “Bodybuilder”…Before I Grew Up…Maybe You Should Too

Without a shadow of a doubt...one of the absolute...realest things you read today. Over 6000 words and maybe your waste of time to read them, who knows? Alas I continue.... Running a clinic that fixes broken people and makes professional athletes, better professional athletes, I find dealing with the whole bodybuilding and aesthetic body image … Continue reading I Used To Be A “Bodybuilder”…Before I Grew Up…Maybe You Should Too

LIVING…NOT WAITING FOR IT TO PASS BY

As a soft tissue specialist, performance coach and movement analyst, I’ve got to tell you guys… Just been to the best gym in my life…and I’ve trained all over the world, in many different environments. There was barely any equipment, the equipment wasn’t in the best state, the weights didn’t even seem to be balanced … Continue reading LIVING…NOT WAITING FOR IT TO PASS BY

Hello…From…The…Other Side…Realest Thing You Read Today 

What...A...Day...To...Be Alive. Yesterday is irrelevant...Tomorrow not guaranteed. A delve into my inner consciousness as I rediscovered my lost ability to chill out and switch off. Almost written as a fiend...clucking for his fix...I tell you...I have been switched on for so many years...going...going...going...I hadn't realised just how much I needed to unwind. Scroll down for … Continue reading Hello…From…The…Other Side…Realest Thing You Read Today 

Personal & Business Motivation – My Business Is Dead…I’m giving up on it…I’m Done Guys

It's crazy because I never realised just how much of a name I had made for myself and the business across Manchester and I guess, the world! Somebody once said to me, you know your idea works, when you walk in a room to be told you're known, by people who you've never met before. … Continue reading Personal & Business Motivation – My Business Is Dead…I’m giving up on it…I’m Done Guys

Wayne Rooney Caught Drink Driving With A Mistress – The Real…Human…Truth.

I've been asked many times in the last four days, have you heard about Wayne Rooney? Each time, I've just said "No." If I'm honest though, my truest response each time has wanted to be "Yes, but I don't care enough to talk about another mans downfalls, I don't even know the geezer!" Most of … Continue reading Wayne Rooney Caught Drink Driving With A Mistress – The Real…Human…Truth.