9 Out Of 10 People…Don’t Really Know How To “Tighten” Their “Core”

You ever heard a fitness trainer say…tighten your abs…tighten your tummy…squeeze your abs…pull them in…keep the core tight? Buzzwords…to tick boxes…or…a way of hiding a lack of understanding…in most instances…in my experience. The majority of classes and sessions worldwide will have these buzzwords barked out and reiterated…every 10 minutes or so…but…you don’t really see many … Continue reading 9 Out Of 10 People…Don’t Really Know How To “Tighten” Their “Core”

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Rest In Peace – The Spanish Renegade

Never done a post like this before. The beauty of sports amidst a tragedy...is that...it...brings us together in respect and remembrance. As a Manchester United fan...who lives and grew up down the road from Old Trafford...I remember the duels we used to have with Arsenal back in the day. From that era...in my teenage years...one … Continue reading Rest In Peace – The Spanish Renegade