It's been an emotional roller-coaster coming from somebody who is absolutely terrible on computers...but I've finally got there. I've progressed forward under an evolution. They asked me to bring it in a way...that had never been brought before...so I did. If you would like to know more about what I do in my clinic as … Continue reading Welcome To The Next Phase
Sitting...On Top Of The World When I make it to the top of the world...I'm going to just sit there...and dangle my legs off it. I'm not going to tell anybody...or even make them aware of the fact I made it. I'm not going to gloat...to boast...show off...take a selfie...or post about it in any … Continue reading I Just Want To Give Back – Let’s Do It Together?
People showed me love for my post on "fighting...The real truth"...and for that...my friends...I genuinely thank you. It could have easily been incorrectly taken as me being disrespectful...and the respect and honour being shown within the words could have been missed. I write these things from experience...in the hope they help just one person...so I'm … Continue reading Motivation…No Watered Down Hype
Had the mother of a 15 year old girl on the phone crying to me...She had seen my blog posts online and called me because she was at her "wits end." Her daughter has become obsessed with changing everything about her body...and she wants to book a session with me just to talk to her … Continue reading Have We Created The Mental And Physical Demise Of Our Next Generation?
Sympathetic Arousal...no...it's not a sexy act...it's what I want you to think about and remember today. When you become stressed...it really messes with the homeostasis (balance/calm) of your body in it's entirety. Without realising...it changes everything about and within you...from the way you intake oxygen and circulate blood...to your hormonal and chemical state...to name just … Continue reading SYMPATHETIC AROUSAL…YOUR BRAIN CONTROLS YOU
Allow this in to the back of your mind when you train and it will never steer you wrong. If you have it at the heart of your ethos...the body will tell you where you need to go and what it is that you need to do. 99% of all of the fitness progs I've … Continue reading Do You Train Properly??
Received another out of the blue testimonial from a client. I have quite a few I've never used because in all honesty I've never needed too. One's like this ring home with me though...especially at times like this (New Years Day) I want you to read this if you are starting your journey...your..."new you." From … Continue reading The Testimonial…That Reminds Us We Are All Beautiful