The Best Fitness Advice You Heard Today – Promise

Your “split"...your “routine"...your “plan"...exercises...and methodology...should reflect and address who and where you are functionally and neuromuscularly at...OUTSIDE of working out and why. Logically...it has to be approached in that manner...no matter your desired effect from the training...otherwise injury...long term issue...or contraindication is guaranteed to occur. If the effort does not have your well being at … Continue reading The Best Fitness Advice You Heard Today – Promise

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SPORT RELIEF 10K

Was an honour to start the Trafford Sport Relief Charity Run and Do the Warm up for the runners...cheers guys!!! #CLEAVERFIT #TRUE1% #WHATADAYTOBEALIVE