It's crazy because I never realised just how much of a name I had made for myself and the business across Manchester and I guess, the world! Somebody once said to me, you know your idea works, when you walk in a room to be told you're known, by people who you've never met before. … Continue reading Personal & Business Motivation – My Business Is Dead…I’m giving up on it…I’m Done Guys
Your “split"...your “routine"...your “plan"...exercises...and methodology...should reflect and address who and where you are functionally and neuromuscularly at...OUTSIDE of working out and why. Logically...it has to be approached in that manner...no matter your desired effect from the training...otherwise injury...long term issue...or contraindication is guaranteed to occur. If the effort does not have your well being at … Continue reading The Best Fitness Advice You Heard Today – Promise
People showed me love for my post on "fighting...The real truth"...and for that...my friends...I genuinely thank you. It could have easily been incorrectly taken as me being disrespectful...and the respect and honour being shown within the words could have been missed. I write these things from experience...in the hope they help just one person...so I'm … Continue reading Motivation…No Watered Down Hype
Had the mother of a 15 year old girl on the phone crying to me...She had seen my blog posts online and called me because she was at her "wits end." Her daughter has become obsessed with changing everything about her body...and she wants to book a session with me just to talk to her … Continue reading Have We Created The Mental And Physical Demise Of Our Next Generation?
Sympathetic Arousal...no...it's not a sexy act...it's what I want you to think about and remember today. When you become stressed...it really messes with the homeostasis (balance/calm) of your body in it's entirety. Without realising...it changes everything about and within you...from the way you intake oxygen and circulate blood...to your hormonal and chemical state...to name just … Continue reading SYMPATHETIC AROUSAL…YOUR BRAIN CONTROLS YOU
Wow…just wow…Sometimes something hits you so hard that it stops you dead in your tracks…zones you out…motionless…leaving you in a moment of pure thought and feeling. This is an out of the blue testimonial I just received from a client…her story…her vouching for my work…what strength to write this from the heart…and an inspiration to … Continue reading The Testimonial…That Reminded Me…Why I Do This
Was an honour to start the Trafford Sport Relief Charity Run and Do the Warm up for the runners...cheers guys!!! #CLEAVERFIT #TRUE1% #WHATADAYTOBEALIVE