Clinical Breakdown – Train…A Trainer…With This Deadlift Info

This post will put you ahead of 99% of fitness trainers...in any gym...by the time you've finished reading it. The Deadlift! What is it? I’ve asked this question so many times…usually getting one of two answers. Picking a weight up and putting it back down. A strength…power…and muscle building manoeuvre Neither wrong…but…I wouldn’t say they … Continue reading Clinical Breakdown – Train…A Trainer…With This Deadlift Info

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Real Motivation…Not Your Usual Watered Down…Hype

I started this post by doing something that makes no sense to this blog really...by...offering you my opinions on rims for your...“Ride”...as they say. You may have noticed that my last couple of posts have deviated away from the usual genres of subject matter. Naturally half way through this topic...I just flipped it and went … Continue reading Real Motivation…Not Your Usual Watered Down…Hype

Specialist…Critical…Clinical…Exercise Advice…For Those In Need Of Help

After my last post...thought it was time to take the emotion down a tad! Back to logical...clinical...critical thinking...for now. As a soft tissue specialist…movement analyst…and elite performance coach…who runs his own clinic fixing “Broken people”…working in numerous different capacities…with a vast demographic of the general public…all the way up to the highest level of elite … Continue reading Specialist…Critical…Clinical…Exercise Advice…For Those In Need Of Help

This…Is Me…Attempting Ice Skating…After 10 years off?

Before you watch this video...I just want to start...by saying a big thank you. So many people have shown love over the last week...since I decided to start using WordPress properly. It's truly appreciated. I'm kind of fumbling around in the dark to be honest...as my expertise does not lie within computers or the Internet. … Continue reading This…Is Me…Attempting Ice Skating…After 10 years off?

What Women…Are Never Told!?

I'm both new and old to the blogging world. I've been writing for probably about 21 years...since I was 10...before blogs were even invented! It's always been a key...indispensable part of my life...one which has impacted it...for both the good and the bad...the jubilant...and the melancholy. That's another story for another day though...believe me! I've … Continue reading What Women…Are Never Told!?

The True 1%…What It Really Means…What It Really Stands For #DEEP

This is from the absolute depths of my heart...The True 1% is now the performance side of this soft tissue clinic...It's officially being marketed as a brand. It stands for whatever you want it to stand for, you choose, we'll let you run wild with it. The whole thing started as a manifestation of empowerment, … Continue reading The True 1%…What It Really Means…What It Really Stands For #DEEP

The Best Fitness Advice You Heard Today – Promise

Your “split"...your “routine"...your “plan"...exercises...and methodology...should reflect and address who and where you are functionally and neuromuscularly at...OUTSIDE of working out and why. Logically...it has to be approached in that manner...no matter your desired effect from the training...otherwise injury...long term issue...or contraindication is guaranteed to occur. If the effort does not have your well being at … Continue reading The Best Fitness Advice You Heard Today – Promise