9 Out Of 10 People Will Be Ruined By The Way They Squat

I’ve seen thousands and thousands of squats in my lifetime. (Sounds dodgy that!?) This viewpoint is my professional opinion. It’s based on a multitude of divergent experiences...and...proven...science. As a soft tissue specialist…movement analyst…and elite performance coach…I run my own clinic fixing “Broken people”…working in numerous different capacities…with a vast demographic of the general public…all the … Continue reading 9 Out Of 10 People Will Be Ruined By The Way They Squat

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LIVING…NOT WAITING FOR IT TO PASS BY

As a soft tissue specialist, performance coach and movement analyst, I’ve got to tell you guys… Just been to the best gym in my life…and I’ve trained all over the world, in many different environments. There was barely any equipment, the equipment wasn’t in the best state, the weights didn’t even seem to be balanced … Continue reading LIVING…NOT WAITING FOR IT TO PASS BY

Hello…From…The…Other Side…Realest Thing You Read Today 

What...A...Day...To...Be Alive. Yesterday is irrelevant...Tomorrow not guaranteed. A delve into my inner consciousness as I rediscovered my lost ability to chill out and switch off. Almost written as a fiend...clucking for his fix...I tell you...I have been switched on for so many years...going...going...going...I hadn't realised just how much I needed to unwind. Scroll down for … Continue reading Hello…From…The…Other Side…Realest Thing You Read Today