Real Motivation…Not Your Usual Watered Down…Hype…Part 3

Super short one here compared to the other two...but...just as relevant in my personal opinion. How many times have you said...or...heard...somebody else say that...they...he...she...or whoever...just..."Don’t get me?” It’s not a conundrum typically expressed or portrayed within a positive light...not...a feeling or expression that brings connotations of joy and self emancipation. When you delve a little … Continue reading Real Motivation…Not Your Usual Watered Down…Hype…Part 3

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One Of The Funniest…True Stories…You Will Hear Today…Smile

I've got a flipping million of these...I'm going to have to write a book one day. Hopefully a post that breaks away from the clinical and physiological speak...normally found on here...with a bit of beautiful Mancunian slang thrown in. Made a few monumentally massive mistakes towards life progression this week...hey...I’m human...read my posts and no … Continue reading One Of The Funniest…True Stories…You Will Hear Today…Smile

A Message…For…All Of My WordPress Friends

Super brief one from me for a change! Not had chance to write anything this last month...so...I...Just wanted to thank everybody for three things this year. 1. Showing so much love...support...and positivity...towards myself and what I do. 2. Posting such amazing...real...thought provoking content...teaching me many new lessons in life. (If you've ever seen me pop … Continue reading A Message…For…All Of My WordPress Friends

Clinical Breakdown – Train…A Trainer…With This Deadlift Info

The post that will put you ahead of 99% of fitness trainers...in any gym...by the time you've finished reading it. The Deadlift! What is it? I’ve asked this question so many times…usually getting one of two answers. Picking a weight up and putting it back down. A strength…power…and muscle building manoeuvre Neither wrong…but…I wouldn’t say … Continue reading Clinical Breakdown – Train…A Trainer…With This Deadlift Info

You Need To Visit This Place At Least Once In Your Lifetime…Promise

I’ve been lucky enough to travel a great deal of the world and had the pleasure of touching down in some of the most awe inspiring places I could have ever imagined. It’s hard to necessarily pin point a precise position when pondering the most breathtaking scenery or environment...I’ve ever experienced. Recently though... I was … Continue reading You Need To Visit This Place At Least Once In Your Lifetime…Promise

Be Careful…With…The People You Let In

  Change...is no more than a calculated risk...that turned into a complete leap of faith. Many will undermine you and your actions...but...the blood...the sweat...the tears...where were they? A focused driven person does not have time to care about the negative opinions of others...and believes passionately in their cause...regardless. They keep going. That negativity...will always exist...but … Continue reading Be Careful…With…The People You Let In

Every Single One Of Us…Takes This For Granted…At Some Point…In Our Lives

In my last post...within the epilogue of that rambling...I...offered what seems to be on reflection...extremely...sound advice...if I do say so myself.😂 “Smile…laugh…rejoice…frolic…as much as you can…even when you don’t feel like it!” It got me thinking...further...and...I thought a short continuation on a similar train of thought...could compliment the message in a supplementary way. Have you … Continue reading Every Single One Of Us…Takes This For Granted…At Some Point…In Our Lives