Are Your Hamstrings & Quadriceps Working Properly?

Use these simple tests on your legs. In the previous post I spoke about firing patterns for structural stability at standing...coupled with...bracing the spine for protection. Here I want to concentrate on the way your legs operate in general...day to day...simplifying something called reciprocal innervation…so it can help people from the second they finish reading. … Continue reading Are Your Hamstrings & Quadriceps Working Properly?

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Is The Way You Stand…Safe?

Check this on yourself in less than 10 seconds! A very quick one to follow on from my post about bracing the spine and the "Core" for life and movement. Taking it slightly further...without being too technical...or too much over thinking needed...let's keep with the spine and the pelvis...by now factoring in what's going on … Continue reading Is The Way You Stand…Safe?

To Those…That…Said…You Couldn’t Do it

Please remember...that...it's very very easy...to judge...from the warmth of the seat of the spectator...which...is why...so...so...many people do it. To those...few...out there...putting it on the line...and leaving it all out for people to see...once your journey...meets with those doing the same...you'll find your respect...you'll...find your place in the world. Those people...truly...pushing forwards...want to see you do...and … Continue reading To Those…That…Said…You Couldn’t Do it

Follow Our Dreams…There Is…No…Between

I’ve said many times before...that...when it comes to the hands of time...seconds...turn to minutes...minutes turn to hours...hours become days...days...manifest into months...months to years...and those years...well...they can last a whole lifetime. There's no script to this game we are all playing. We're going to get it spectacularly right...we're...going to spectacularly fuck it all up!! Regardless...I say...to … Continue reading Follow Our Dreams…There Is…No…Between

9 Out Of 10 People…Don’t Really Know How To “Tighten” Their “Core”

You ever heard a fitness trainer say…tighten your abs…tighten your tummy…squeeze your abs…pull them in…keep the core tight? Buzzwords…to tick boxes…or…a way of hiding a lack of understanding…in most instances…in my experience. The majority of classes and sessions worldwide will have these buzzwords barked out and reiterated…every 10 minutes or so…but…you don’t really see many … Continue reading 9 Out Of 10 People…Don’t Really Know How To “Tighten” Their “Core”

What Women…Are Never Told!?

*Popular Repost* Something all women…and men…should be aware of ✌️❤️

Lee Cleaver

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I’m both new and old to the blogging world.

I’ve been writing for probably about 21 years…since I was 10…before blogs were even invented!

It’s always been a key…indispensable part of my life…one which has impacted it…for both the good and the bad…the jubilant…and the melancholy.

That’s another story for another day though…believe me!

I’ve had this blog for about four or five years…but never really took the time or the effort to get to know it…or use it properly.

Perhaps my lack of computing skills?

Well I’ve had to step out of my comfort zone while designing my own website…which has further prompted me to add to the equation…by continuing the odd post on here.

I’ve been analysing this wordpress world for the past 3 days…and I find it neurologically fascinating.

I often give social media a bad name…but to me…WordPress…is slightly different…it’s much more intellectual…far deeper.

I wanted…

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