This is from the absolute depths of my heart...The True 1% is now the performance side of this soft tissue clinic...It's officially being marketed as a brand. It stands for whatever you want it to stand for, you choose, we'll let you run wild with it. The whole thing started as a manifestation of empowerment, … Continue reading The True 1%…What It Really Means…What It Really Stands For #DEEP
People showed me love for my post on "fighting...The real truth"...and for that...my friends...I genuinely thank you. It could have easily been incorrectly taken as me being disrespectful...and the respect and honour being shown within the words could have been missed. I write these things from experience...in the hope they help just one person...so I'm … Continue reading Motivation…No Watered Down Hype
Had the mother of a 15 year old girl on the phone crying to me...She had seen my blog posts online and called me because she was at her "wits end." Her daughter has become obsessed with changing everything about her body...and she wants to book a session with me just to talk to her … Continue reading Have We Created The Mental And Physical Demise Of Our Next Generation?
Sympathetic Arousal...no...it's not a sexy act...it's what I want you to think about and remember today. When you become stressed...it really messes with the homeostasis (balance/calm) of your body in it's entirety. Without realising...it changes everything about and within you...from the way you intake oxygen and circulate blood...to your hormonal and chemical state...to name just … Continue reading SYMPATHETIC AROUSAL…YOUR BRAIN CONTROLS YOU
Wow…just wow…Sometimes something hits you so hard that it stops you dead in your tracks…zones you out…motionless…leaving you in a moment of pure thought and feeling. This is an out of the blue testimonial I just received from a client…her story…her vouching for my work…what strength to write this from the heart…and an inspiration to … Continue reading The Testimonial…That Reminded Me…Why I Do This
Was an honour to start the Trafford Sport Relief Charity Run and Do the Warm up for the runners...cheers guys!!! #CLEAVERFIT #TRUE1% #WHATADAYTOBEALIVE
I really...don't know where to start...or if I can actually explain this one in a blog post guys!? This is...deep...this is one of the most beautiful...life affecting journeys I have ever been on with a person...ever...standard. For both them and me...Two way process. We have known each other 3 years and she has been a client for … Continue reading Fitness Without The Lies – The Testimonial That Set The Bar