Short & Sweet. The majority of my posts tend to go all in...with some clocking in at over 6000 words. You'll find sentences in all different shapes and sizes on this blog...it's best to keep em guessing? I sat and thought to myself...what brief message...off the top...can I give...that will help people from the second … Continue reading Does Your Spine Love You? – It Should Do
I just want to start by saying thank you...for the positivity shown to my last post. It's a emotional roller coaster of a ride...and takes a depth that many would not recommend for a blog. I'm not in this game for anything other than the enjoyment of playing it in the first place...which is why … Continue reading Sore Muscles – The Specialist Advice…You Can’t Get In A Gym
As a Soft Tissue Specialist…Movement Analyst...and Elite Performance Coach…who runs his own clinic fixing “broken people”...and working with professional athletes...I have received over a hundred emails regarding the conundrum of...carbohydrates...on my professional website. That's since January. So I've addressed it on there. This wordpress blog is my personal entity...I don't use it as often as … Continue reading Carbs Don’t Make You “Fat”
Had the mother of a 15 year old girl on the phone crying to me...She had seen my blog posts online and called me because she was at her "wits end." Her daughter has become obsessed with changing everything about her body...and she wants to book a session with me just to talk to her … Continue reading Have We Created The Mental And Physical Demise Of Our Next Generation?
Sympathetic Arousal...no...it's not a sexy act...it's what I want you to think about and remember today. When you become stressed...it really messes with the homeostasis (balance/calm) of your body in it's entirety. Without realising...it changes everything about and within you...from the way you intake oxygen and circulate blood...to your hormonal and chemical state...to name just … Continue reading SYMPATHETIC AROUSAL…YOUR BRAIN CONTROLS YOU
Wow…just wow…Sometimes something hits you so hard that it stops you dead in your tracks…zones you out…motionless…leaving you in a moment of pure thought and feeling. This is an out of the blue testimonial I just received from a client…her story…her vouching for my work…what strength to write this from the heart…and an inspiration to … Continue reading The Testimonial…That Reminded Me…Why I Do This
Was an honour to start the Trafford Sport Relief Charity Run and Do the Warm up for the runners...cheers guys!!! #CLEAVERFIT #TRUE1% #WHATADAYTOBEALIVE