Does Your Spine Love You? – It Should Do

Short & Sweet. The majority of my posts tend to go all in...with some clocking in at over 6000 words. You'll find sentences in all different shapes and sizes on this blog...it's best to keep em guessing? I sat and thought to myself...what brief message...off the top...can I give...that will help people from the second … Continue reading Does Your Spine Love You? – It Should Do

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Sore Muscles – The Specialist Advice…You Can’t Get In A Gym

I just want to start by saying thank you...for the positivity shown to my last post. It's a emotional roller coaster of a ride...and takes a depth that many would not recommend for a blog. I'm not in this game for anything other than the enjoyment of playing it in the first place...which is why … Continue reading Sore Muscles – The Specialist Advice…You Can’t Get In A Gym

Carbs Don’t Make You “Fat”

As a Soft Tissue Specialist…Movement Analyst...and Elite Performance Coach…who runs his own clinic fixing “broken people”...and working with professional athletes...I have received over a hundred emails regarding the conundrum of...carbohydrates...on my professional website. That's since January. So I've addressed it on there. This wordpress blog is my personal entity...I don't use it as often as … Continue reading Carbs Don’t Make You “Fat”