Be Careful…With…The People You Let In

  Change...is no more than a calculated risk...that turned into a complete leap of faith. Many will undermine you and your actions...but...the blood...the sweat...the tears...where were they? A focused driven person does not have time to care about the negative opinions of others...and believes passionately in their cause...regardless. They keep going. That negativity...will always exist...but … Continue reading Be Careful…With…The People You Let In

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People In My Life Don’t Know This About Me?

Strange one this...don't actually know why I'm writing it. I guess it's a similar type of confessional to my "If I die before I wake" post...in a way. Very few people in my life know this about me these days...as it’s something I never speak about. From 17 to around 22...I used to be involved … Continue reading People In My Life Don’t Know This About Me?

Are Your Hamstrings & Quadriceps Working Properly? Use These Simple Tests On Your Legs?

These quick posts are becoming a habit!? Let's simplify something called reciprocal innervation...so it can help people from the second they finish reading this? As a Soft Tissue Specialist…Movement Analyst…and Elite Performance Coach…I run my own clinic fixing “Broken people”…and I work in numerous different capacities with professional athletes and the general public. One thing … Continue reading Are Your Hamstrings & Quadriceps Working Properly? Use These Simple Tests On Your Legs?

Does Your Spine Love You? – It Should Do

Short & Sweet. The majority of my posts tend to go all in...with some clocking in at over 6000 words. You'll find sentences in all different shapes and sizes on this blog...it's best to keep em guessing? I sat and thought to myself...what brief message...off the top...can I give...that will help people from the second … Continue reading Does Your Spine Love You? – It Should Do