Is The Way You Stand…Safe?

Check this on yourself in less than 10 seconds! A very quick one to follow on from my post about bracing the spine and the "Core" for life and movement. Taking it slightly further...without being too technical...or too much over thinking needed...let's keep with the spine and the pelvis...by now factoring in what's going on … Continue reading Is The Way You Stand…Safe?

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What A Day…To Be Alive My Friends

What a day to be alive my friends. Woke up with our hearts beating...lungs contracting...which is the perfect start. As I say on every post...disturb the paradigm...because yesterday is irrelevant...tomorrow not guaranteed. I love this cheesy group pic above...because it's a symbolism of the message being brought here from me today. Remember back when we … Continue reading What A Day…To Be Alive My Friends

Wow…My Website…Almost Broke Me

No critical...clinical thinking...or physiology today I'm afraid. Feel like a man who has well and truly weathered the storm! Came out the other side of it...almost broken! May have told you this...but...I'm not the best on computers...at all...I stick to human bodies...which...made setting a website up for my clinic and services about a year ago...extremely … Continue reading Wow…My Website…Almost Broke Me

To Those…That…Said…You Couldn’t Do it

Please remember...that...it's very very easy...to judge...from the warmth of the seat of the spectator...which...is why...so...so...many people do it. To those...few...out there...putting it on the line...and leaving it all out for people to see...once your journey...meets with those doing the same...you'll find your respect...you'll...find your place in the world. Those people...truly...pushing forwards...want to see you do...and … Continue reading To Those…That…Said…You Couldn’t Do it

Follow Our Dreams…There Is…No…Between

I’ve said many times before...that...when it comes to the hands of time...seconds...turn to minutes...minutes turn to hours...hours become days...days...manifest into months...months to years...and those years...well...they can last a whole lifetime. There's no script to this game we are all playing. We're going to get it spectacularly right...we're...going to spectacularly fuck it all up!! Regardless...I say...to … Continue reading Follow Our Dreams…There Is…No…Between

9 Out Of 10 People…Don’t Really Know How To “Tighten” Their “Core”

You ever heard a fitness trainer say…tighten your abs…tighten your tummy…squeeze your abs…pull them in…keep the core tight? Buzzwords…to tick boxes…or…a way of hiding a lack of understanding…in most instances…in my experience. The majority of classes and sessions worldwide will have these buzzwords barked out and reiterated…every 10 minutes or so…but…you don’t really see many … Continue reading 9 Out Of 10 People…Don’t Really Know How To “Tighten” Their “Core”