“Healthy” Milkshakes…They Don’t Have To Be Boring

(serving for one)

1-1.5 Teaspoon of raw cacao or cocoa powder depending on taste preference.

1 Banana

Unroasted…unsweetened almond milk.

Blend together and drink…it’s simple and amazing…really tastes like a chocolate milkshake with a hint of cherry bakewell from the milk…thickened and sweetened by the banana (try with banana both frozen and unfrozen)

I don’t often use cacao and I make many different types of natural milkshake combinations with different ingredients…it’s good to keep it varied…but it really does give this one a great taste and I most definitely recommend trying it before reaching for a pre bought shake.

I like to cook and make my better half things and she absolutely loved it too…so give it a go…see what you think! Play around with the ratios and develop your own personal unique taste.

I usually drink something like this in the morning once im hydrated or before/after training (sometimes both).


Life is not capable of producing a straightforward…calm…uncomplicated algorithm of “success”…”progression”…or”happiness”…for ANYBODY.

We are sold this dream from many outlets…but my friends…there is never going to be any perfect opportunity…any perfect path…direction…or journey that is going to be all fun…smiles…and laughter. (All you have to do is pick up a history book to see the logic in what I’m saying…the proof is there in front of us)

When you accept the above…you start to be able to move forward…but more importantly you begin to be able to get where it is you believe you can go… emancipating your deepest fears along the way.

Positivity and belief…are absolutely key…but ARE NOT ENOUGH on their own…realism has to be just as an important of a factor.

You need to realise and accept that amongst all of the beauty…there will be hard times…testing times…tough times…times where…it’s NORMAL to doubt yourself…to want to give up…and battle to stay positive…NOBODY…is perfect…LIFE isn’t perfect.

This realisation is not negative…no no no…it is simply no more…than the truth.

I promise you from my heart…that if you take the above in…and realise that it WILL happen to us all at some point…that it is SUPPOSED to happen to us all…and it is NORMAL…then this gives birth to the real positivity.

When things are plain sailing it’s easy to turn up…it’s easy to perform…it’s easy to be motivated…to be you…BUT…are you prepared for the inevitable…can you handle it?

Take a minute…ask yourself…that question.
The preparation allows us to accept…allows us to persistently persevere to sustain our talents…our gifts…and ourselves when times get testing…and life gets hard.

It starts to make you realise that it is IMPOSSIBLE to wake up every single day of the rest of your life…unphased and unaffected from some of the avenues that it can take you down.

This is what can stop you from going under…stop you from giving up…stop you from being beaten…feeling isolated…or feeling abnormal for going through a tough patch.

Believing that you always have to be “perfect”…and think “perfectly”…is a one way trip to anguish…because as I’ve already said…aint going to happen…for any single person reading this.

So I write this for those…who in this present moment…are feeling bad…about feeling in a bad way about something.

Don’t…as long as you don’t allow yourself to give up…as long as you keep on going…keep on seeing the bigger picture…then you will always find the wonder.

Everyday is a beautiful day to be alive…a moment to savour…rejoice…to give thanks…no matter the situation…because one day it will be gone.

It can be hard to see it that way when you aren’t feeling yourself…but once it’s gone…it’s gone…don’t ever let it pass you by…no matter how old you are.

Some people call that morbid…I call it the reason…the real hype…all the proof you will ever need…to know why you have to live life your way…as you…and who you truly want to be.

There is so much awe inspiring brilliance to be discovered in this spectacular world…and to take as much of it in as possible…we have to be able to accept and identify the normality of emotions and feelings during adversity and avoid mistaking them for negativity.

The process of adversity is natural and the only time it becomes negative is when you allow all of those thoughts…those actions…feelings…and emotions to take you over…leaving you lost in limbo…completely off track from being able to battle your way out.

Anytime I’ve ever felt like giving up…anytime I’ve ever felt I wasn’t good enough…or undeserving…I’ve looked in the mirror and asked myself what would I be prepared to do for this…where would I be prepared to go for it…and I’ll tell you…

I’d battle Freddy Kruger inside of his own dreams to keep on going…and not only would I win…my determination would give him nightmares.

One life…and I decided a long time ago I’d NEVER give up…that I would ALWAYS follow my heart no matter what cards I was dealt…good or bad…because I believe in my journey…I believe in my cause…I believe in myself…and I realise that it can’t all be down hill.

Find what it is you love…find what it is you are…what you believe in…adapt this attitude…and you find you just let go of so much you have been grasping on to…it truly is exhilarating…for the body…and the mind.


The Testimonial…That Reminds Us We Are All Beautiful

Received another out of the blue testimonial from a client.

I have quite a few I’ve never used because in all honesty I’ve never needed too. One’s like this ring home with me though…especially at times like this (New Years Day)

I want you to read this if you are starting your journey…your…”new you.”

From the bottom of my heart I want you to remember that embarking on a journey of “looking better” or becoming “more sexy” is a path that leads the mind to anguish…manipulation…and ruin.

Walk these steps to become more mobile…more efficient…and to wake up tomorrow mentally and physiologically stronger. 

If you stick to this…then the body you end up with…will be that of the one you never thought even possible…without having had to concentrated on aesthetics or how you look.

The beauty lies in…the fact…that…it will emancipate your mind…and show you how beautiful…gifted…and amazing we all are. Happy New Year.


“Lee’s blog post Monday night motivation changed my life. Go to a gym me? No i dont think so….. ever. You see id always been big, plump, fat, big boned etc etc. I’d kind of got used to it.  Dieted on and off my whole life. Weight went off then went back on again.  By the time I was 38 id reached 23st. Drastic times called for Drastic measures. I opted for a gastric sleeve. Checked into the spire one night in 2011 and  checked out 24hrs later minus 2/3rd of my stomach. The weight dropped off quickly i promised myself once id lost 6 stone id join the gym. 4 mths later there i was 6 stone lighter and a gym member! I started going once a week then twice.  I particularly looked forward to Saturday morning sessions. The reason? My partner of 16yrs was a drinker, always had been always would be. Weekend was a good excuse for him to go on a 48hr bender. Most people lived for the weekend not me. 48hrs of mental and at times physical abuse. My weekend highlight was that 8am Saturday gym session, a bit of me time. This is where i first met Lee. Aka mr awight treacle. I didn’t really know what i was doing on the gym equipment. I just  copied other people. With his ear to ear smile, witty banter and intelligent conversation my gym session went fast. One Saturday morning lee told  me he was leaving and handed me a cleaverfit card, told me he was doing his own thing. My heart sunk. This hours Saturday mornings positivity got me through the weekend. Once i got home i looked at the card saw it had a blog/ website i looked it up. I was amazed!! What a dark horse this man was! He words blew me away, made me smile and also brought tears to my eyes. One particular one really hit home, Monday night motivation. I read it over and over, then something clicked in my brain.i messaged lee, told him id been reading Monday night motivation over and over and id come to a big decision. His words had made me wake up made me realise what I  had to do. That afternoon i faced my partner the father of my children. Told him i didn’t love him, didnt want him or need him, i was better than that. This blog had made me look in the mirror and given me the courage to make a change and start again.  The next couple of months weren’t easy emotionally, physically or financially. Lee was always there like my councillor night or day at the end of a text giving advice. About the same time i started having weekly training sessions with him. At first i was rubbish id never done anything like this before. But lee has a very good knack of putting you at ease. When you dont get it he will explain it in his way ( usually by putting a few swear words in for good measure). Ive come on so much i now attend the gym 5 times a week. Once training with lee and 4 times on my own, doing a programme he sets me. Ive never been fitter, happier or more confident in myself. Ive lost just over 10 stone and my body shape continues to improve.  God only knows where I would  be if he hadnt have handed me that cleaverfit      card that day! I truly believe people cross our path for a reason. Lee is a diamond among men, he goes out of his way with his big heart to be kind to people. With his words he can stir your emotions whilst you read his powerful blogs. He is a rarity and I will be ever thankful to him. Now that is 100% true”

The Testimonial…That Reminded Me…Why I Do This


Wow…just wow…Sometimes something hits you so hard that it stops you dead in your tracks…zones you out…motionless…leaving you in a moment of pure thought and feeling.

This is an out of the blue testimonial I just received from a client…her story…her vouching for my work…what strength to write this from the heart…and an inspiration to us all…I had no idea until now about the journey we had been on…and for her to share this story with me shows her true strength…I post this in the hope that it helps or inspires just one of you reading it…after all…we are all in it together.

THIS…is real life…in a world full of filtered distortion…this is a client that I personally train…do strength and conditioning work with and infuse elements of soft tissue therapy in to teach them further about their body and how it is functioning.

Things like this remind me how lucky I am to do what I do on a daily basis and be blessed to interact with such amazing…gifted people.


“It’s easy, at this time of year to look back and think about all the goals we didn’t achieve in 2016, the friendships we lost and battles we didn’t win. Sometimes it can be difficult to find the positives, the wins in life, but this year has been different.

Thinking back to New Year’s Eve two years ago I rung in 2015 arguing with my ex about the reasons I took an almost fatal overdose earlier in the year. The evening was then topped off with a stranger following me home, and once he had me in a quiet place, pinning me down and forcing one hand down my top whilst the other was finding its way round my underwear. It wasn’t the first time something like this has happened and it brought back memories I’d hidden away for a long time.  It wasn’t really the party I had planned, or the best start to the year.

I spent a large portion of the year partying with friends, and going home with strangers. I didn’t care where I ended up or even if I woke up the next morning. Every time I did, I rolled out of bed, examined the cuts I’d given myself the day before, painted a false smile on my face and went about my business.

Fast forward to new year 2016 and I was, in all honestly, a mess. On the outside I looked the same as ever, all smiles and laughs. Always well presented and ready for anything. If you could see beneath the clothes you would see the cuts and scars covering my stomach. Peer even further and you could see my shattered self confidence and vulnerability.  I didn’t really eat and sleeping was difficult.  At the time I was confiding in a friend who looking back I realise was using my insecurities for his own gains.

I didn’t see a lot of the positives over the last two years but approaching 2017 I can happily say that’s changed.

I don’t know precisely when it clicked but I think it was whilst on holiday in Budapest. I was drunk, broke off from the group I was with and began wandering round the streets on my own, dressed in a child’s princess outfit with butterflies drawn on my face in green highlighter! I stopped to ask a man how to get the the Rave Cave, a bar in the hostel we had been headed to.  He clearly took note of my drunk, lost state and proceeded to shove me down an alley, pinned me up against a wall and shoved his hands down my pants.  Luckily at some point my brain kicked in, and on the promise of sex he took me in a taxi to the hostel.  When the taxi stopped I sprinted out to the staff at the door, they took me in and warded the guy away. I think it was then I realised I couldn’t go on like this. I had to start taking more care, because this was a slippery slope I’d promised myself I wouldn’t fall down again.

I got back home and with a new mindset went straight back into the gym. I’d been doing PT with Lee for just over a year and the sessions normally made me feel good about myself. Training gave me something to focus on, and I realised this was the change I needed.

I tried harder than ever to make the two sessions a week. Even when I was feeling low I knew that hour would not only take my mind off my worries but Lee would pass on some of his positive energy, reminding me that everyday is a great day to be alive. The more I heard it, the more I believed and agreed with him.  He reminded me it’s okay to be myself, fuck what other people think.

His mindset was starting to rub off on me and afterwards few months I stopped with the cutting and started to learn to love myself again. I was training hard, focusing on everything he told me. All the snippets of knowledge he passed on about which muscles were firing when, and how to get my form right for lifts. I wasn’t just getting fit, I was reprogramming my body and my mind.

I could start to see and feel change  which helped me believe in myself again. I started to be able to look at myself in the mirror when I was exercising, something I could never do when we started because I hated seeing who was looking back at me, (and now I enjoy doing it probably a little more then I should!) With Lee’s help and encouragement I could push through every exercise he threw at me. Granted sometimes it took me a few goes to get it, but he put up with my stupidity and always found a way to explain it, wether it was “dinosaur arms” or “fairies” eventually the penny dropped.  I gained the confidence to go to the gym alone, and not be worried people were staring at me in the free weights, or laughing at me on the bike. I walked tall with my head held high.

Looking at myself today I am a different person then I was a year ago, both inside and out. I altered my mind set and in turn changed my whole life.  I have progressed to a place I never thought I would be. My body has muscles that I didn’t realise existed and now I know their names, what they do and how to work them.  Training has helped me gain a lot more confidence both in myself and my abilities, which has transferred to everything I do, every aspect of my life. Most importantly of all, I’m happy and the smile on the face is real.

I truly am grateful for the part you played in this last year, wether you knew it or not you helped bring about the change that saved me from myself.  #cleaverfit #true1% “



It’s not about the body…the abs…the arse…the biceps…or the bingo wings.

It’s about the pride in waking up tomorrow mentally and physiologically stronger…knowing that your own perseverance…was the reason you became more mobile…more flexible…more efficient…and more resilient.


Realist Shit You Read Today


A lot of the time…we never get to say goodbye…A lot of the time…we dont realise how much we had to say thank you for…until we can no longer say it.

Last month I saw a great blog post…where a girl was writing a letter to her ex best friend.

This Sunday would have been one of my friends birthdays…but sadly he passed away.

Her post has inspired me to write my own…to say thank you…to all of those not here with me anymore….rest in peace…you beautiful…gifted…amazing people.

Thank you for all of the times…I remember you telling me I could…when everybody else was trying to convince me…that I couldnt.

Thank you for the support…the backing…and the unconditional love…for the times that my body gave up on me…and it was the thoughts I held and grasped on to of you…that got me through.

Thank you for the pain…for the feelings that played an integral part in creating my mindset…my determination…my resisiliency…and my belief.

Thank you for constantly reminding me how preciously wonderful life is…for showing me what an exhilarating commodity…to be cherished and celebrated it is.

It’s because of you I see it as something that should never…EVER…be taken for granted or generalised.

You will always be a part of me…ingrained in to my dna…until whichever day it is I go out smiling.

To…every single one of you…I thank you…for aiding me to learn…for being integral to my growth…and my development

You left me with questions…that developed in to answers…still you teach me…still you guide me…still…you inspire me.


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💯 Sometimes…now and again…As I ghost from lamp post to lamp post…in the dead of the night…shadow sparring and weaving underneath the stars…you’re there with me…I can feel you…each and every single one of u…running alongside me…pushing me…spurring me on…as my body tries to fail me.

Its an amazing feeling…one that has no words to describe it…maybe other people feel it too…in their own way…for their lost ones…who knows?

From southern cemetery…to ashes scattered in the wind…we never mourn a Life lost..we celebrate a Life lived.

People only go when you allow their memories to fade…my friends…my acquaintances…my family…my foes…you…all stay alive within me…helping me to be the man I am today.

Thank you

Mr Cleaver…out

“Quoted from the scriptures of the #TRUE1%”




What’s it all about?

I’m a coach…trainer…and motivational speaker who’s currently on his way to qualifying as a soft tissue therapist…Four years ago I came up with a concept while working with a group of Marines.

Something for the public that evaded all of the generic convention seen in 99% of the fitness industry…and I rolled it out to a small group of women.

It wasn’t designed to be an exercise class…it wasn’t designed just for women…I was building a concept that had never been done before and needed people who would be willing to learn…develop…and grow with me…I didnt know where it was going!

I started the idea with 8 people…2 weeks later I had 27 …3 months later…we had to put on another class…one month later…I had requests to do them elsewhere.

The problem I have had is…My job isn’t a class instructor…I have quite a few clients that range from the general public to athletes…and none have really ever left or stopped working me (they must be crazy😂) So most of my time is always dedicated to that.

People have been asking me to focus on rolling these classes out for a long time because they’ve wanted a chance to see what it’s all about…and why people are all saying they are so different.

I havent been able to previously do this…and the accesibility of it all has been limited as my 3 classes in Altrincham the majority of time were booked every week with the same people for 3 years…my class in the city centre has been fully booked with the same people for 2 years…and my class in Stockport has gone that way.

SO…I’m going to put on 4 new classes at Altrincham Football Club at various times…once they get booked up…I’m going to see if I can make time to do them in a few other places.

I’m really excited as this brings some amazing new people in to my life!

These are a piece of my heart…the product of dedicating every solitary single second…to what I believe in and love doing…There is never a time you turn up and don’t get my absolute all.




Welcome to the greatest night of your lives my friends…Welcome to the True1%…The place where we just do things that little bit differently.

A sublimely poetic…and awe inspiring journey…that shatters any mental and physiological barrier you thought you ever had.

A place of belonging…of togetherness…comraderery…and positivity…free from judgment and malignity…allowing you to be yourself and who you truly are.

A place of motivation…a place of beauty…A place that changes lives.

If it’s personal…individual…results from movement and exercise you are looking for…then this goes so far beyond what you ever thought conceivably feasible…that you have to be prepared to kiss goodbye to that person you walked in as.

Some people have called it “The truth”…A “full body” workout that creates continuous environmental change to the musculoskeletal system.

If you are prepared to believe in how gifted…and how amazing you are…if you have the heart…the valour…the resiliency…then this gives the body that stimulus needed to transform…to tax the mind…and push you to places 99% of people will only ever tell you…you can’t go.

This is for those that want to go that little further…than those that go that little further.

It’s not about posing…or how sexy your arse is…its about a group of singular individuals…all in it together…male and female…side by side…pushing through that beautiful storm in order to get out the otherside…to be able to wake up tomorrow stronger…fitter…more mobile and more efficient.

Its a feeling…one felt and shared by a whole room.

Do…or don’t…Take that step…or don’t take that step…choice is yours.

Regardless…We are all born gifted…all born amazing…all born capable of spectacular brilliance.

(Quoted from the scriptures of the True1%)



Escaping and evading all of the marketing and the fallacy of the industry…rattling cages…and disturbing the paradigm.

The class that couldn’t care less about how sexy your abs are…isnt interested in how low your body fat percentage is…but gets you there and takes you much  much further…if that’s what you are after.

Nice body…but what can you do with it…can you control it…can you connect the dots?

I started this…because…from the bottom of my heart…any class that is based around aesthetically building the front of your stomach and calls itself an abs class…offends me…to the literal Nth degree…and it seems like this is the bullshit society is being force fed with nowadays.

It promotes an illogical…purely superficial way of training…creating distorted rationales…imbalance…and injury.

I do this everyday of my life guys…I see it with my own eyes…Its great…to develop a great physique…but the image should always be secondary to the function…movement…and performance.


TRUEcore…is the full body exertion that addresses it all baby…balance…posture…speed…conditioning…agility…proprioception…physiological and functional movement…I could keep going!! It’s not about flexing your abs…it’s much deeper than that.

Create that positive change you have been looking for my friends…come to an environment of vibrancy…to smile…to have fun…to grow…and be tested past where you thought you could go…both mentally and physically…Feel an unrivaled pride in yourself.



Exxxxxxactly the same as above…at a lesser intensity…ideal for injuries/rehabilitation process…mobility…flexibility…proprioceptive work etc etc.



Doesn’t get simpler than this guys…30 min class…5 min warm up…20 min of the most insanely motivating on the spot “cardio” you ever did…5 min cool down…Then on your way.

I’ve never done something like this before…but i’m doing it to show people…alongside the right training…”cardio” training does not have to be 30 min/40 min/an hour of boringness.

I’ve had a paratrooper…a marine…a fighter…a marathon runner…a sprinter…a swimmer…an office worker and a “full time mummy” help me trial this.

They put everything they ever had in to 20 min of certain types of “cardio” and…this is going to be so much fun!




Altrincham Football Club…Moss Ln,Hale,Altrincham,WA15 8AP

Tues 5.30-6.15 & 8.15-9.15 CLEAVER-FIT

WEDS 6.15-7.00 TRUEcore








Add me on FB – Lee Cleaver




Thursday Night Motivation…Rushed…But…Still From The Heart


It’s the times inside of desolate solitude…within the mind..
that truly defines the character of a person…that truly makes the champion.

People often get it misconceived as being about the…when it’s all Said and done…or the preparation…or the hard work.

Noooo…we face the true enemy in quarantine and detachment from the rest of the world…When all we have is ourselves to talk and listen to.

That is when you have to control…qualm and extinguish…the voices.

You might be saying crazzzzy…but you know…EXACTLY…what I’m talking about…I’m talking about…The seeds of doubt.

The questions we ask ourselves in that confinement of silence…the “Am I wasting my time here”…”Is there any point”…”is it worth all this”…”perhaps I’m not good enough”…”Am I actually getting anywhere”…”Should I just take the safe option”…”should I care what he said…she said…or what she thinks…he thinks”…”maybe I’m wrong”

This is the time that is the most important…as It makes and it creates a few…but stops most absolutttely dead in their tracks.

To me…personally…it is the true beautiful storm…capable of tearing dreams…talent…belief…hardwork…dedication and valour apart and in to pieces…capable of stopping a person turning up in the first place and eating their passion alive.

The beauty lies in not allowing those seeds to be sown…in not fearing…but embracing the struggle as being expected…The beauty lies in the fact that it also has the power to create a beautifully…exhilarating pride and resiliency…that is literally second to none.

If it is a true goal…then there are times you are going to have to be so sure of yourself…of your journey…your code…your heart…of who you are and what you stand for…even…when you don’t feel it…

That’s where the champion is truly born…not in the gym…not in the ring…not in the hours of countless preparation and practice….but in the mind…when the mind attacks itself…alone…and we are forced to either defend ourselves…or give up the ghost.

Everything…stands for nothing…if you allow those voices to start to be perceived as logic.

If you are on a journey right now…then stop for a minute for me…look around…notice how still…how quiet…how unfrequented that path really is…because everybody else either started listening before the journey began…or asked to get off the ride shortly there after.

If you are still going…no matter what you are feeling…you outlasted 99% of the rest.

I hope one person read this and realised how amazing it was to be still going…read this…and saw the worth in themselves and their path.

What a night to be alive…you beautiful…amazing…gifted people.

“Quoted from the scriptures of the true 1%”


Speak it…From the heart


My friends…It’s not about focusing on trying to get to the “Top of a game”…It’s about…continuously persevering in the endeavours of trying to be at the top of your own.

99% of people will only have ever felt the warmth of the seat of the spectator…which is why it is so easy for them to judge…to ridicule…to persecute…but…don’t listen to it.

Never forget how amazing you are…never forget that you inspire somebody…never forget that…YOU…are the only…YOU…in the entire world 🌍 #CLEAVERFIT #TRUE1%  #SOFTTISSUELIFE #JOINUSORFALL #THEBEAUTIFULSTORMHASARRIVED #WHATADAYTOBEALIVE