Does Your Spine Love You? – It Should Do

Lower back pain. Man holding his back in pain. Medical concept.

Short & Sweet.

The majority of my posts tend to go all in…with some clocking in at over 6000 words.

You’ll find sentences in all different shapes and sizes on this blog…it’s best to keep em guessing?

I sat and thought to myself…what brief message…off the top…can I give…that will help people from the second they finish reading…without me having to break it down and get too technical?

Well…it’s…as simple as this….”BACK YOURSELF…WITHOUT LOSING YOUR HEAD.”

If you keep that in the forefront of your mind…it will forever steer you well…that I promise you.

It’s one message I give continuously…daily…in my clinic…a message delivered by Calliet in 1981…echoed by my own experiences in 2018.

Perhaps one of the most fascinating…astonishing…pieces of information…I could personally provide in the area of cervical spine dysfunction.

Check this…

For every inch that our heads move forward…out of alignment…the compressive force on the cervical spine below it…is increased…by 100%

It may be that I’m a geek…and…I’m sad…but wow…let me hit you with that again my friends.

For every inch…that our heads move forward…out of alignment…the compressive force on the cervical spine below it…is increased…by 100% (The head is packing some weight behind it from the get go)

This applies to symptoms of “Dowagers hump”…but…is also so relevant to each and every single one of us…as…many of the things we do in a day…these days…most likely…put us in a head forwards posture…excessively.

That head creeping so far forward…leads to guaranteed pain & dysfunctions cycles to the back/neck/spine/shoulders…which eventually spread globally.

Once the head creeps forward…the control and integrity of the entire spine…from top to bottom…is completely gone.

Make it a part of your daily regimen to check your head positioning…it’s so simple…but so major.

Take a bit of time to see if it is affecting you…if so…it can be rectified in most instances…pretty easily…and will save you a whole host of problems in the end.

If enough people comment needing to know how to identify and fix this issue.

I’ll do a post on it with a video and pictures of rehab.

Screen-Shot-2018-05-07-at-2.11.43-PM

Guest posts are always welcome on the clinic website…I just want to share other people’s stories…as we offer many different services…and information on varied topics.

What A Day To Be Alive

Disturb the paradigm

Yesterday is irrelevant…tomorrow not guaranteed.

Please Click Here To Check Out Our Soft Tissue Clinic

MR CLEAVER

THE PIONEER OF MOVEMENT

Soft Tissue Specialist – Movement Analyst – Elite Performance Coach

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One thought on “Does Your Spine Love You? – It Should Do

  1. Hey! This is my first visit to your blog! We are a group
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