SYMPATHETIC AROUSAL…YOUR BRAIN CONTROLS YOU

Going Crazy

Sympathetic Arousal…no…it’s not a sexy act…it’s what I want you to think about and remember today.

When you become stressed…it really messes with the homeostasis (balance/calm) of your body in it’s entirety.

Without realising…it changes everything about and within you…from the way you intake oxygen and circulate blood…to your hormonal and chemical state…to name just a few.

Once you allow it to get a hold of you…the bodies natural response is to let it take you over…whether you realise it or not.

Once it’s taken you over…it can be very hard to get off the ride.

Each symptom will lead to and create further problems…until you end up losing complete control.

Stress can kill in situations…stress can ruin…stress can distort…stress can lead to regret.

Nobody expects you to be perfect…so if you are experiencing it…don’t feel you have to rectify it over night.

Just take this beautiful day to remember how lucky you were to wake up this morning…it really doesn’t get any better than that my friends.

We were all born beautiful…all born gifted…all born amazing…all born capable of spectacular brilliance…never forget your worth.

Take it…and address it…head on…step by step…logically…and realistically.

It might not be easy…it might not be quick…but it’s going to be one exhilarating ride…that leads to lessons learnt…and positive mental and physical progression.

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