Your “split"...your “routine"...your “plan"...exercises...and methodology...should reflect and address who and where you are functionally and neuromuscularly at...OUTSIDE of working out and why. Logically...it has to be approached in that manner...no matter your desired effect from the training...otherwise injury...long term issue...or contraindication is guaranteed to occur. If the effort does not have your well being at … Continue reading The Best Fitness Advice You Heard Today – Promise
I’ve said many times before, that, when it comes to the hands of time my friends, seconds, turn to minutes, minutes turn to hours, hours turn to days, days turn to months, months to years, and those years, well they can last a lifetime. Give birth to every day with belief in who you are, … Continue reading Follow Your Dreams – The No Inbetween
People showed me love for my post on "fighting...The real truth"...and for that...my friends...I genuinely thank you. It could have easily been incorrectly taken as me being disrespectful...and the respect and honour being shown within the words could have been missed. I write these things from experience...in the hope they help just one person...so I'm … Continue reading Motivation…No Watered Down Hype
Had the mother of a 15 year old girl on the phone crying to me...She had seen my blog posts online and called me because she was at her "wits end." Her daughter has become obsessed with changing everything about her body...and she wants to book a session with me just to talk to her … Continue reading Have We Created The Mental And Physical Demise Of Our Next Generation?
Sympathetic Arousal...no...it's not a sexy act...it's what I want you to think about and remember today. When you become stressed...it really messes with the homeostasis (balance/calm) of your body in it's entirety. Without realising...it changes everything about and within you...from the way you intake oxygen and circulate blood...to your hormonal and chemical state...to name just … Continue reading SYMPATHETIC AROUSAL…YOUR BRAIN CONTROLS YOU
I worked with a fighter who is coming back from injury the other day...he was struggling to regain the full power of his punch...causing him frustration and affecting him mentally. I asked..."what is it...that...you think it is you actually do"...to which he replied in the end "Box...I'm a boxer...I fight...I punch people...they try to punch … Continue reading Fighting…The Real Truth
Allow this in to the back of your mind when you train and it will never steer you wrong. If you have it at the heart of your ethos...the body will tell you where you need to go and what it is that you need to do. 99% of all of the fitness progs I've … Continue reading Do You Train Properly??