The Best Fitness Advice You Heard Today – Promise

Your “split"...your “routine"...your “plan"...exercises...and methodology...should reflect and address who and where you are functionally and neuromuscularly at...OUTSIDE of working out and why. has to be approached in that matter your desired effect from the training...otherwise injury...long term issue...or contraindication is guaranteed to occur. If the effort does not have your well being at … Continue reading The Best Fitness Advice You Heard Today – Promise


Follow Your Dreams – The No Inbetween

I’ve said many times before, that, when it comes to the hands of time my friends, seconds, turn to minutes, minutes turn to hours, hours turn to days, days turn to months, months to years, and those years, well they can last a lifetime. Give birth to every day with belief in who you are, … Continue reading Follow Your Dreams – The No Inbetween

Motivation…No Watered Down Hype

People showed me love for my post on "fighting...The real truth"...and for friends...I genuinely thank you. It could have easily been incorrectly taken as me being disrespectful...and the respect and honour being shown within the words could have been missed. I write these things from the hope they help just one I'm … Continue reading Motivation…No Watered Down Hype

Have We Created The Mental And Physical Demise Of Our Next Generation?

Had the mother of a 15 year old girl on the phone crying to me...She had seen my blog posts online and called me because she was at her "wits end." Her daughter has become obsessed with changing everything about her body...and she wants to book a session with me just to talk to her … Continue reading Have We Created The Mental And Physical Demise Of Our Next Generation?


Sympathetic's not a sexy's what I want you to think about and remember today. When you become really messes with the homeostasis (balance/calm) of your body in it's entirety. Without changes everything about and within you...from the way you intake oxygen and circulate your hormonal and chemical name just … Continue reading SYMPATHETIC AROUSAL…YOUR BRAIN CONTROLS YOU