Realist Shit You Read Today

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A lot of the time…we never get to say goodbye…A lot of the time…we dont realise how much we had to say thank you for…until we can no longer say it.

Last month I saw a great blog post…where a girl was writing a letter to her ex best friend.

This Sunday would have been one of my friends birthdays…but sadly he passed away.

Her post has inspired me to write my own…to say thank you…to all of those not here with me anymore….rest in peace…you beautiful…gifted…amazing people.

Thank you for all of the times…I¬†remember you telling me I could…when everybody else was trying to convince me…that I couldnt.

Thank you for the support…the backing…and the unconditional love…for the times that my body gave up on me…and it was the thoughts I held and grasped on to of you…that got me through.

Thank you for the pain…for the feelings that played an integral part in creating my mindset…my determination…my resisiliency…and my belief.

Thank you for constantly reminding me how preciously wonderful life is…for showing me what an exhilarating commodity…to be cherished and celebrated it is.

It’s because of you I see it as something that should never…EVER…be taken for granted or generalised.

You will always be a part of me…ingrained in to my dna…until whichever day it is I go out smiling.

To…every single one of you…I thank you…for aiding me to learn…for being integral to my growth…and my development

You left me with questions…that developed in to answers…still you teach me…still you guide me…still…you inspire me.

 

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ūüíĮ Sometimes…now and again…As I ghost from lamp post to lamp post…in the dead of the night…shadow sparring and weaving underneath the stars…you’re¬†there with me…I can feel you…each and every single one of u…running alongside me…pushing me…spurring me on…as my body tries to fail me.

Its an amazing feeling…one that has no words to describe it…maybe other people feel it too…in their own way…for their lost ones…who knows?

From southern cemetery…to ashes scattered in the wind…we never mourn a Life lost..we celebrate a Life lived.

People only go when you allow their memories to fade…my friends…my acquaintances…my family…my foes…you…all stay alive within me…helping me to be the man I am today.

Thank you

Mr Cleaver…out

“Quoted from the scriptures of the #TRUE1%”

 

WHY IT IS…WHAT IT IS…HOW TO BECOME A PART OF IT

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What’s it all about?

I’m a coach…trainer…and motivational speaker who’s currently on his way to qualifying as a soft tissue therapist…Four years ago I came up with a concept while working with a group of Marines.

Something for the public that evaded all of the generic convention seen in 99% of the fitness industry…and I rolled it out to a small group of women.

It wasn’t designed to be an exercise class…it wasn’t designed just for women…I was building a concept that had never been done before and needed people who would be willing to learn…develop…and grow with me…I didnt know where it was going!

I started the idea with 8 people…2 weeks later I had 27 …3 months later…we had to put on another class…one month later…I had requests to do them elsewhere.

The problem I have had is‚ĶMy job isn‚Äôt a class instructor‚ĶI have quite a few clients that range from the general public to athletes‚Ķand none have really ever left or stopped working me (they must be crazyūüėā) So most of my time is always dedicated to that.

People have been asking me to focus on rolling these classes out for a long time because they’ve wanted a chance to see what it’s all about…and why people are all saying they are so different.

I havent been able to previously do this…and the accesibility of it all has been limited as my 3 classes in Altrincham the majority of time were booked every week with the same people for 3 years…my class in the city centre has been fully booked with the same people for 2 years…and my class in Stockport has gone that way.

SO…I’m going to put on 4 new classes at Altrincham Football Club at various times…once they get booked up…I’m going to see if I can make time to do them in a few other places.

I’m really excited as this brings some amazing new people in to my life!

These are a piece of my heart‚Ķthe product of dedicating every solitary single second‚Ķto what I believe in and love doing…There is never a time you turn up and don’t get my absolute all.

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THE CLASSES

CLEAVER-FIT THE EXPERIENCE

Welcome to the greatest night of your lives my friends…Welcome to the True1%…The place where we just do things that little bit differently.

A sublimely poetic…and awe inspiring journey…that shatters any mental and physiological barrier you thought you ever had.

A place of belonging…of togetherness…comraderery…and positivity…free from judgment and malignity…allowing you to be yourself and who you truly are.

A place of motivation…a place of beauty…A place that changes lives.

If it’s personal…individual…results from movement and exercise you are looking for…then this goes so far beyond what you ever thought conceivably feasible…that you have to be prepared to kiss goodbye to that person you walked in as.

Some people have called it ‚ÄúThe truth‚Ä̂ĶA ‚Äúfull body‚ÄĚ workout that creates continuous environmental change to the musculoskeletal system.

If you are prepared to believe in how gifted…and how amazing you are…if you have the heart…the valour…the resiliency…then this gives the body that stimulus needed to transform…to tax the mind…and push you to places 99% of people will only ever tell you…you can’t go.

This is for those that want to go that little further…than those that go that little further.

It’s not about posing…or how sexy your arse is…its about a group of singular individuals…all in it together…male and female…side by side…pushing through that beautiful storm in order to get out the otherside…to be able to wake up tomorrow stronger…fitter…more mobile and more efficient.

Its a feeling…one felt and shared by a whole room.

Do…or don’t…Take that step…or don’t take that step…choice is yours.

Regardless…We are all born gifted…all born amazing…all born capable of spectacular brilliance.

(Quoted from the scriptures of the True1%)

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TRUEcore

Escaping and evading all of the marketing and the fallacy of the industry…rattling cages…and disturbing the paradigm.

The class that couldn’t care less about how sexy your abs are…isnt interested in how low your body fat percentage is…but gets you there and takes you much  much further…if that’s what you are after.

Nice body…but what can you do with it…can you control it…can you connect the dots?

I started this…because…from the bottom of my heart…any class that is based around aesthetically building the front of your stomach and calls itself an abs class…offends me…to the literal Nth degree…and it seems like this is the bullshit society is being force fed with nowadays.

It promotes an illogical…purely superficial way of training…creating distorted rationales…imbalance…and injury.

I do this everyday of my life guys…I see it with my own eyes…Its great…to develop a great physique…but the image should always be secondary to the function…movement…and performance.

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TRUEcore…is the full body exertion that addresses it all baby…balance…posture…speed…conditioning…agility…proprioception…physiological and functional movement…I could keep going!! It’s not about flexing your abs…it’s much deeper than that.

Create that positive change you have been looking for my friends…come to an environment of vibrancy…to smile…to have fun…to grow…and be tested past where you thought you could go…both mentally and physically…Feel an unrivaled pride in yourself.

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TRUEcore2

Exxxxxxactly the same as above…at a lesser intensity…ideal for injuries/rehabilitation process…mobility…flexibility…proprioceptive work etc etc.

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TRUEcardio

Doesn‚Äôt get simpler than this guys‚Ķ30 min class‚Ķ5 min warm up‚Ķ20 min of the most insanely motivating on the spot ‚Äúcardio‚ÄĚ you ever did‚Ķ5 min cool down‚ĶThen on your way.

I’ve never done something like this before‚Ķbut i’m doing it to show people‚Ķalongside the right training‚Ķ‚ÄĚcardio‚ÄĚ training does not have to be 30 min/40 min/an hour of boringness.

I’ve had a paratrooper‚Ķa marine‚Ķa fighter‚Ķa marathon runner‚Ķa sprinter‚Ķa swimmer‚Ķan office worker and a ‚Äúfull time mummy‚ÄĚ help me trial this.

They put everything they ever had in to 20 min of certain types of ‚Äúcardio‚ÄĚ and‚Ķthis is going to be so much fun!

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THESE CLASSES HAVE BEEN PUT TOGETHER A COUPLE OF DAYS AGO DUE TO THE AMOUNT OF REQUESTS…IT’S BEEN HARD TO WORK THE LOGISTICS…BUT THE FIRST CLASS STARTS THIS WEEK…(PM)WEDS 13/4/16…THIS WILL BE THE ONLY CLASS THIS WEEK…THE SCHEDULE BELOW WILL COMMENCE FROM NEXT WEEK 18/4/16 (PM)

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Altrincham Football Club…Moss Ln,Hale,Altrincham,WA15 8AP

Tues 5.30-6.15 & 8.15-9.15 CLEAVER-FIT

WEDS 6.15-7.00 TRUEcore

THURS 5.30-6.30 CLEAVER-FIT

PRICE ‚Äď 5.00 PER CLASS‚ĶOR 4.00 BLOCK BOOKED FOR THE MONTH WITH ACCESS TO MY WORKOUT AND EXERCISE LIBRARY‚ĶFOR THE TIMES YOU CANT MAKE IT AND TO TAKE CLEAVER-FIT IN TO THE GYM WITH YOU.

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ONCE THE CLASSES ARE UP AND RUNNING AND I CAN FREE SOME MORE TIME…I WILL BE ADDING OTHERS IN OVER THE NEXT MONTH.

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WHAT A DAY TO BE ALIVE!!!

07919173781

Add me on FB – Lee Cleaver

Cleaverfit@mail.com