THE CHAIN OF COMMAND MY FRIENDS – THIS MAY CHANGE YOUR DAMN LIFE

I'm going to be really blunt here... Physically...when it comes to injury...pain...discomfort and restriction within basic full body movement and movement patterns...your body answers to how fucked your overall posture and alignment is. There are chains...links...systems and levels...from the bottom to the top (in this case...from the feet up to the head and back down) … Continue reading THE CHAIN OF COMMAND MY FRIENDS – THIS MAY CHANGE YOUR DAMN LIFE

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