Give Back…To The Youth

Just finished working with 40 young men from Altrincham Football Club. In July...I go away with 3 of their youth teams for a week...to Ireland...where they play in a tournament. My job is to take what I do in my clinic...and bring it abroad to care for them. I say my job...but...I'm doing it for … Continue reading Give Back…To The Youth

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To Those…That…Said…You Couldn’t Do it

Please remember...that...it's very very easy...to judge...from the warmth of the seat of the spectator...which...is why...so...so...many people do it. To those...few...out there...putting it on the line...and leaving it all out for people to see...once your journey...meets with those doing the same...you'll find your respect...you'll...find your place in the world. Those people...truly...pushing forwards...want to see you do...and … Continue reading To Those…That…Said…You Couldn’t Do it

Follow Our Dreams…There Is…No…Between

I’ve said many times before...that...when it comes to the hands of time...seconds...turn to minutes...minutes turn to hours...hours become days...days...manifest into months...months to years...and those years...well...they can last a whole lifetime. There's no script to this game we are all playing. We're going to get it spectacularly right...we're...going to spectacularly fuck it all up!! Regardless...I say...to … Continue reading Follow Our Dreams…There Is…No…Between

9 Out Of 10 People…Don’t Really Know How To “Tighten” Their “Core”

You ever heard a fitness trainer say…tighten your abs…tighten your tummy…squeeze your abs…pull them in…keep the core tight? Buzzwords…to tick boxes…or…a way of hiding a lack of understanding…in most instances…in my experience. The majority of classes and sessions worldwide will have these buzzwords barked out and reiterated…every 10 minutes or so…but…you don’t really see many … Continue reading 9 Out Of 10 People…Don’t Really Know How To “Tighten” Their “Core”

What Women…Are Never Told!?

*Popular Repost* Something all women…and men…should be aware of ✌️❤️

Lee Cleaver

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I’m both new and old to the blogging world.

I’ve been writing for probably about 21 years…since I was 10…before blogs were even invented!

It’s always been a key…indispensable part of my life…one which has impacted it…for both the good and the bad…the jubilant…and the melancholy.

That’s another story for another day though…believe me!

I’ve had this blog for about four or five years…but never really took the time or the effort to get to know it…or use it properly.

Perhaps my lack of computing skills?

Well I’ve had to step out of my comfort zone while designing my own website…which has further prompted me to add to the equation…by continuing the odd post on here.

I’ve been analysing this wordpress world for the past 3 days…and I find it neurologically fascinating.

I often give social media a bad name…but to me…WordPress…is slightly different…it’s much more intellectual…far deeper.

I wanted…

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The Rope Bridge Conundrum – This Got VERY Deep…Very Fast?

**Repost**Life…is…a game of choices I guess

Lee Cleaver

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I feel this topic is genuinely one of the realest things you will honestly read today.

I’ve had hundreds of people tell me it has helped them…mentally and physically…for progressive positive betterment…in real life…on the front line of what I do for a living.

It has also helped me overcome so many obstacles over the years…many that I made for myself.

As a Soft Tissue Specialist…Movement Analyst…and Elite Performance Coach…who runs his own clinic fixing “broken people”…and working with professional athletes amongst many other demographics…I find…that…I probably talk about this every single day of my life.

I call it…The Rope Bridge Conundrum.

To me it is the true representation of logic and probability…two of the most important commodities of thought.

Here goes…

Close your eyes…you are on a huge cliff edge…thousands of feet in the air…you need to get to the other side…and you are just stood there…still…faced with…and looking…

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In…Your…Bedroom!?

(Sorry for the random font changes throughout! Don't know how it's happened 😂) A mantra...I...promote...and...have promoted...to many people...for many years. Take it...or leave it...you will be respected...regardless. It all starts...in the bedroom!? The only difference between a good day...and a bad day...is the outlook we choose to adopt...once our eyes awake on our pillows. That … Continue reading In…Your…Bedroom!?