9 Out Of 10 People Will Be Ruined By The Way They Squat

I’ve seen thousands and thousands of squats in my lifetime. (Sounds dodgy that!?) This viewpoint is my professional opinion. It’s based on a multitude of divergent experiences...and...proven...science. As a soft tissue specialist…movement analyst…and elite performance coach…I run my own clinic fixing “Broken people”…working in numerous different capacities…with a vast demographic of the general public…all the … Continue reading 9 Out Of 10 People Will Be Ruined By The Way They Squat

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I Used To Be A “Bodybuilder”…Before I Grew Up…Maybe You Should Too?

Without a shadow of a doubt…one of the absolute…realest things you read today. 7000 words…and…maybe your waste of time to view them…who knows? Alas I continue…. As a soft tissue specialist…movement analyst…and elite performance coach…I run my own clinic fixing “Broken people”…working in numerous different capacities…with a vast demographic of the general public…all the way … Continue reading I Used To Be A “Bodybuilder”…Before I Grew Up…Maybe You Should Too?

Why Do You Exercise…And What Does It Really Mean To You?

I was hoping people would be prepared to help me with this one...we’ll call it a favour I’ll owe you. It’s your post...rather than mine. These questions are being asked...as...research I guess. As a Soft Tissue Specialist…Movement Analyst…and Elite Performance Coach…I run my own clinic fixing “Broken people”…and also work in numerous different capacities with professional … Continue reading Why Do You Exercise…And What Does It Really Mean To You?

People In My Life Don’t Know This About Me?

Strange one this...don't actually know why I'm writing it. I guess it's a similar type of confessional to my "If I die before I wake" post...in a way. Very few people in my life know this about me these days...as it’s something I never speak about. From 17 to around 22...I used to be involved … Continue reading People In My Life Don’t Know This About Me?

Carbs…DON’T….Make…You…”Fat”

I like to keep you on your toes with this blog...have you not knowing what topic is coming next...or why. Things are just so boring when they become mundane...the same...every single time. I really love...that I write this...as a man...with a lustful taste for a breast of grilled...marinated chicken. It shows the pureness in my … Continue reading Carbs…DON’T….Make…You…”Fat”

Are Your Hamstrings & Quadriceps Working Properly? Use These Simple Tests On Your Legs?

These quick posts are becoming a habit!? Let's simplify something called reciprocal innervation...so it can help people from the second they finish reading this? As a Soft Tissue Specialist…Movement Analyst…and Elite Performance Coach…I run my own clinic fixing “Broken people”…and I work in numerous different capacities with professional athletes and the general public. One thing … Continue reading Are Your Hamstrings & Quadriceps Working Properly? Use These Simple Tests On Your Legs?

Does Your Spine Love You? – It Should Do

Short & Sweet. The majority of my posts tend to go all in...with some clocking in at over 6000 words. You'll find sentences in all different shapes and sizes on this blog...it's best to keep em guessing? I sat and thought to myself...what brief message...off the top...can I give...that will help people from the second … Continue reading Does Your Spine Love You? – It Should Do

Real Motivation…From A Real Woman?

I wanted to bring you a real...human perspective...on health...physiology...movement...well being...and fitness. One that I feel should inspire others...from a young lady named Hannah. Before...I deliver you her words...naturally...this post...deserves an intro...as to why...I'm...doing it in the first place? For this to truly be understood...I feel...it's origins...it's genesis...must be further explained. To the people reading this...I … Continue reading Real Motivation…From A Real Woman?

Specialist…Critical…Clinical…Exercise Advice…For Those In Need Of Help

After my last post...thought it was time to take the emotion down a tad! Back to logical...clinical...critical thinking...for now. As a Soft Tissue Specialist...Movement Analyst...and Elite Performance Coach...who runs a clinic fixing "Broken people" and working with professional athletes...well...most of my life...is spent being questioned on a whole host of different subjects regarding human anatomy … Continue reading Specialist…Critical…Clinical…Exercise Advice…For Those In Need Of Help

WOW…Seriously…I Came…So…So…Close To Losing My Life Last Night?

I'm kind of pinching myself still as I write this...just to double check...I am actually still here...and not within the realms of some other parallel dimension!? Seems surreal to be writing this...as...it happened less than 5 hours ago...so it's still pretty fresh...but...also because approx 2 posts down...is my penultimate symphony...entitled..."If I Die Before I Wake...Then...Tell … Continue reading WOW…Seriously…I Came…So…So…Close To Losing My Life Last Night?