Stretching – Just Be Careful – Critical…Clinical Advice

Wow...another short one!? Stretching I find is an area too generalised these days. I mean what are we really doing it for? As a Soft Tissue Specialist…Movement Analyst…and Elite Performance Coach…I run my own clinic fixing “Broken people”…and I work in numerous different capacities with professional athletes and the general public...so...I've been asking people why … Continue reading Stretching – Just Be Careful – Critical…Clinical Advice

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Does Your Spine Love You? – It Should Do

Short & Sweet. The majority of my posts tend to go all in...with some clocking in at over 6000 words. You'll find sentences in all different shapes and sizes on this blog...it's best to keep em guessing? I sat and thought to myself...what brief message...off the top...can I give...that will help people from the second … Continue reading Does Your Spine Love You? – It Should Do

Real Motivation…From A Real Woman?

I wanted to bring you a real...human perspective...on health...physiology...movement...well being...and fitness. One that I feel should inspire others...from a young lady named Hannah. Before...I deliver you her words...naturally...this post...deserves an intro...as to why...I'm...doing it in the first place? For this to truly be understood...I feel...it's origins...it's genesis...must be further explained. To the people reading this...I … Continue reading Real Motivation…From A Real Woman?

Specialist…Critical…Clinical…Exercise Advice…For Those In Need Of Help

The post for the people who constantly interfere with you....when it comes to exercise...fitness...health...movement...and training. Now it's your turn to hit them with it...your time to shine...your...time to step outside the box...and do...YOU! After my last post...thought it was time to take the emotion down a tad! Back to logical...clinical...critical thinking...for now. As a Soft … Continue reading Specialist…Critical…Clinical…Exercise Advice…For Those In Need Of Help

WOW…Seriously…I Came…So…So…Close To Losing My Life Last Night?

I'm kind of pinching myself still as I write this...just to double check...I am actually still here...and not within the realms of some other parallel dimension!? Seems surreal to be writing this...as...it happened less than 5 hours ago...so it's still pretty fresh...but...also because approx 2 posts down...is my penultimate symphony...entitled..."If I Die Before I Wake...Then...Tell … Continue reading WOW…Seriously…I Came…So…So…Close To Losing My Life Last Night?

WOW…Seriously…I Came…So…So…Close To Losing My Life Last Night?

I’m kind of pinching myself still as I write this…just to double check…I am actually still here…and not within the realms of some other parallel dimension!? Seems surreal to be writing this…as…it happened less than 5 hours ago…so it’s still pretty fresh…but…also because approx 2 posts down…is my penultimate symphony…entitled…”If I Die Before I Wake…Then…Tell … Continue reading WOW…Seriously…I Came…So…So…Close To Losing My Life Last Night?

Running – 12 Bullet Points To Finally Get You Back From Pain Or Injury

The Intro. I wanted to do this post...for the runners...I wanted to do it...for...anybody really...for natural...human...physiological movement & existence. As you may well know...the majority of my posts are usually pretty long...with some clocking in at over 6000 words. There is no order to them...it's...just...whatever comes to my mind in the moment. Today...it's a checklist...for … Continue reading Running – 12 Bullet Points To Finally Get You Back From Pain Or Injury

Sore Muscles – The Specialist Advice…You Can’t Get In A Gym

I just want to start by saying thank you...for the positivity shown to my last post. It's a emotional roller coaster of a ride...and takes a depth that many would not recommend for a blog. I'm not in this game for anything other than the enjoyment of playing it in the first place...which is why … Continue reading Sore Muscles – The Specialist Advice…You Can’t Get In A Gym

If I Die…Before I Wake…Then…Tell The World…This Was The Real Me?

The...Intro I believe the majority of anything I've ever written in my life...represents a true state of my human consciousness. If you scroll down this blog...or my professional website...I'm sure you will wholeheartedly agree. Doesn't mean to say it's worth reading...or your time...but it's all there...none the less. I don't write it...if I don't have … Continue reading If I Die…Before I Wake…Then…Tell The World…This Was The Real Me?

This…Is Me…Attempting Ice Skating…After 10 years off?

Before you watch this video...I just want to start...by saying a big thank you. So many people have shown love over the last week...since I decided to start using WordPress properly. It's truly appreciated. I'm kind of fumbling around in the dark to be honest...as my expertise does not lie within computers or the Internet. … Continue reading This…Is Me…Attempting Ice Skating…After 10 years off?