This…Is Me…Attempting Ice Skating…After 10 years off?

Before you watch this video...I just want to start...by saying a big thank you. So many people have shown love over the last week...since I decided to start using WordPress properly. It's truly appreciated. I'm kind of fumbling around in the dark to be honest...as my expertise does not lie within computers or the Internet. … Continue reading This…Is Me…Attempting Ice Skating…After 10 years off?

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The Rope Bridge Conundrum – This Got VERY Deep…Very Fast?

I feel this topic is genuinely one of the realest things you will honestly read today. I've had hundreds of people tell me it has helped them...mentally and physically...for progressive positive betterment...in real life...on the front line of what I do for a living. It has also helped me overcome so many obstacles over the … Continue reading The Rope Bridge Conundrum – This Got VERY Deep…Very Fast?

What Women…Are Never Told!?

I'm both new and old to the blogging world. I've been writing for probably about 21 years...since I was 10...before blogs were even invented! It's always been a key...indispensable part of my life...one which has impacted it...for both the good and the bad...the jubilant...and the melancholy. That's another story for another day though...believe me! I've … Continue reading What Women…Are Never Told!?

Who…Am I…And…Why…Should You Even Bother Reading This??

From...The Heart...My Friends. I started this blog years ago when I was a very similar…yet…completely different person…if that makes any sense at all? It contains things that aren’t relevant to my character now….but I keep…and add to it every now and again…because…it is…and always will be…ingrained within the tapestry of my binary DNA…a part…of me. … Continue reading Who…Am I…And…Why…Should You Even Bother Reading This??

Carbs Don’t Make You “Fat”

As a Soft Tissue Specialist…Movement Analyst...and Elite Performance Coach…who runs his own clinic fixing “broken people”...and working with professional athletes...I have received over a hundred emails regarding the conundrum of...carbohydrates...on my professional website. That's since January. So I've addressed it on there. This wordpress blog is my personal entity...I don't use it as often as … Continue reading Carbs Don’t Make You “Fat”

The True 1%…What It Really Means…What It Really Stands For #DEEP

This is from the absolute depths of my heart...The True 1% is now the performance side of this soft tissue clinic...It's officially being marketed as a brand. It stands for whatever you want it to stand for, you choose, we'll let you run wild with it. The whole thing started as a manifestation of empowerment, … Continue reading The True 1%…What It Really Means…What It Really Stands For #DEEP

A Silly Video I Made Coming Back From Injury…To Keep Myself Motivated

TESTING MY PROPRIOCEPTION AND MOVEMENT CONTROL - IT'S GETTING THERE! Taken over a year ago, whilst coming back from an injury, using only body weight. It was a hard time for me...so I had to do something to make me feel like I was progressing. I'm back using a variety of different methods that factor … Continue reading A Silly Video I Made Coming Back From Injury…To Keep Myself Motivated

When Music Artists…Screw The Fans – Marshmello

The Ramblings Of A Let Down Fan Start the post on a positive...because that is what we are all about...wow...the steady shot or whatever it's called on Sony cameras is just on a crazy level. I was recording, skanking and jumping during this set...and it minimised it amazingly! Now on to the crux this tale. … Continue reading When Music Artists…Screw The Fans – Marshmello

I Used To Be A “Bodybuilder”…Before I Grew Up…Maybe You Should Too

Without a shadow of a doubt...one of the absolute...realest things you read today. Over 6000 words and maybe your waste of time to read them, who knows? Alas I continue.... Running a clinic that fixes broken people and makes professional athletes, better professional athletes, I find dealing with the whole bodybuilding and aesthetic body image … Continue reading I Used To Be A “Bodybuilder”…Before I Grew Up…Maybe You Should Too