People In My Life Don’t Know This About Me?

Strange one this...don't actually know why I'm writing it. I guess it's a similar type of confessional to my "If I die before I wake" post...in a way. Very few people in my life know this about me these days...as it’s something I never speak about. From 17 to around 22...I used to be involved … Continue reading People In My Life Don’t Know This About Me?

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Carbs…DON’T….Make…You…”Fat”

I like to keep you on your toes with this blog...have you not knowing what topic is coming next...or why. Things are just so boring when they become mundane...the same...every single time. I really love...that I write this...as a man...with a lustful taste for a breast of grilled...marinated chicken. It shows the pureness in my … Continue reading Carbs…DON’T….Make…You…”Fat”

Are Your Hamstrings & Quadriceps Working Properly? Use These Simple Tests On Your Legs?

These quick posts are becoming a habit!? Let's simplify something called reciprocal innervation...so it can help people from the second they finish reading this? As a Soft Tissue Specialist…Movement Analyst…and Elite Performance Coach…I run my own clinic fixing “Broken people”…and I work in numerous different capacities with professional athletes and the general public. One thing … Continue reading Are Your Hamstrings & Quadriceps Working Properly? Use These Simple Tests On Your Legs?

Stretching – Just Be Careful – Critical…Clinical Advice

Wow...another short one!? Stretching I find is an area too generalised these days. I mean what are we really doing it for? As a Soft Tissue Specialist…Movement Analyst…and Elite Performance Coach…I run my own clinic fixing “Broken people”…and I work in numerous different capacities with professional athletes and the general public...so...I've been asking people why … Continue reading Stretching – Just Be Careful – Critical…Clinical Advice

Does Your Spine Love You? – It Should Do

Short & Sweet. The majority of my posts tend to go all in...with some clocking in at over 6000 words. You'll find sentences in all different shapes and sizes on this blog...it's best to keep em guessing? I sat and thought to myself...what brief message...off the top...can I give...that will help people from the second … Continue reading Does Your Spine Love You? – It Should Do

Real Motivation…From A Real Woman?

I wanted to bring you a real...human perspective...on health...physiology...movement...well being...and fitness. One that I feel should inspire others...from a young lady named Hannah. Before...I deliver you her words...naturally...this post...deserves an intro...as to why...I'm...doing it in the first place? For this to truly be understood...I feel...it's origins...it's genesis...must be further explained. To the people reading this...I … Continue reading Real Motivation…From A Real Woman?

Specialist…Critical…Clinical…Exercise Advice…For Those In Need Of Help

The post for the people who constantly interfere with you....when it comes to exercise...fitness...health...movement...and training. Now it's your turn to hit them with it...your time to shine...your...time to step outside the box...and do...YOU! After my last post...thought it was time to take the emotion down a tad! Back to logical...clinical...critical thinking...for now. As a Soft … Continue reading Specialist…Critical…Clinical…Exercise Advice…For Those In Need Of Help

WOW…Seriously…I Came…So…So…Close To Losing My Life Last Night?

I'm kind of pinching myself still as I write this...just to double check...I am actually still here...and not within the realms of some other parallel dimension!? Seems surreal to be writing this...as...it happened less than 5 hours ago...so it's still pretty fresh...but...also because approx 2 posts down...is my penultimate symphony...entitled..."If I Die Before I Wake...Then...Tell … Continue reading WOW…Seriously…I Came…So…So…Close To Losing My Life Last Night?

WOW…Seriously…I Came…So…So…Close To Losing My Life Last Night?

I’m kind of pinching myself still as I write this…just to double check…I am actually still here…and not within the realms of some other parallel dimension!? Seems surreal to be writing this…as…it happened less than 5 hours ago…so it’s still pretty fresh…but…also because approx 2 posts down…is my penultimate symphony…entitled…”If I Die Before I Wake…Then…Tell … Continue reading WOW…Seriously…I Came…So…So…Close To Losing My Life Last Night?

Running – 12 Bullet Points To Finally Get You Back From Pain Or Injury

The Intro. I wanted to do this post...for the runners...I wanted to do it...for...anybody really...for natural...human...physiological movement & existence. As you may well know...the majority of my posts are usually pretty long...with some clocking in at over 6000 words. There is no order to them...it's...just...whatever comes to my mind in the moment. Today...it's a checklist...for … Continue reading Running – 12 Bullet Points To Finally Get You Back From Pain Or Injury